1. Seabuckthorn oil is very suitable for eating in the morning. When people wake up in the morning, their internal organs become active. First, the digestive system becomes active. Saliva and gastric acid are secreted by the mouth, and gastrointestinal peristalsis occurs. Seabuckthorn oil contains a lot of unsaturated fatty acids and flavonoids. When taken on an empty stomach in the morning, it is just covered from the mouth, esophagus and gastrointestinal tract to protect the digestive tract mucosa. The most important thing is that solid bile continues to secrete and dilute, and enters the intestine to digest fat.
2. Bile in the gallbladder is the most viscous moment of the day. Bile breaks down fat. If there is no fat intake in the morning, bile will stay in the gallbladder, slowly condense into blocks, develop into gallstones, and seriously induce hepatobiliary diseases. Therefore, eating seabuckthorn on an empty stomach in the morning can prevent gallstones and have a laxative effect.
3, seabuckthorn oil can eat up to 5ml on an empty stomach, three times a day. If it is applied externally, it can be mixed with seabuckthorn oil and honey, which has a good effect on the face!