When it comes to osteoporosis, many people’s first reaction is to supplement calcium. Wei Donghua pointed out that the prevention and treatment of osteoporosis is a systematic and complex prevention and treatment process. Although human bones can cause osteoporosis due to lack of calcium and vitamin D, some osteoporosis is related to uncontrollable factors such as menopause and age. It may also be caused by some chronic diseases or taking a lot of drugs that affect bone metabolism. It’s caused by drugs, so it’s not just calcium deficiency that causes osteoporosis. From a therapeutic point of view, drugs for the treatment of osteoporosis are mainly drugs that can increase bone density and reduce the risk of fractures. From this perspective, calcium supplementation is only a basic measure, providing the raw materials needed to increase bone density in the bones during the treatment process. . If you want to completely prevent and treat osteoporosis, you must take these measures by adjusting your diet, using medications rationally, exercising regularly, and taking protective measures.
Osteoporosis is not a "patent" for the elderly
Osteoporosis is also divided into three types: primary, secondary and idiopathic. Primary osteoporosis mainly includes senile osteoporosis and postmenopausal osteoporosis. This type of osteoporosis is more common in the elderly; while secondary osteoporosis is caused by a variety of factors, such as long-term use. Glucocorticoids, long-term alcohol consumption, accompanied by hyperthyroidism, diabetes, myeloma, chronic kidney disease, long-term bed rest, etc. This type of osteoporosis can occur in people of all ages; idiopathic osteoporosis includes Adolescent osteoporosis, osteoporosis in young adults, adult osteoporosis, and osteoporosis during pregnancy and lactation are more common in young people.
“The mineral content in human bones reaches its highest level in the 30s, which is medically called peak bone mass. The higher the peak bone mass, the greater the bone mineral bank reserves in the human body. The longer the onset of osteoporosis is delayed in old age, the lighter the severity. After the age of 30, as age increases, exercise decreases, and hormone levels decrease, the bones will gradually become fragile." When symptoms of osteoporosis appear, you must seek medical treatment in time. . Moreover, the best way to prevent osteoporosis is to start now while you are young, stay away from bad living habits, take good care of yourself, and prevent the occurrence of osteoporosis as early as possible.
Can drinking bone broth prevent osteoporosis?
“Experiments have shown that for the same amount of a bowl, the calcium contained in milk is much higher than that of bone broth. Bone broth dissolves a large amount of fat in the bones. Regular consumption not only makes you gain weight, but may also cause Other health issues. "For adults, drinking a glass of milk, eating two ounces of tofu, a pound of green leafy vegetables and dried shrimps and sesame seeds every day is enough to ensure adequate calcium in the diet. At the same time, exposure to the sun for 10 to 30 minutes a day (depending on the intensity of the sunlight) without covering or applying sunscreen can convert cholesterol in the body into a sufficient amount of vitamin D. If you are not a high-risk group, you do not need to take additional calcium tablets or vitamin D supplements.
Moderate exercise is beneficial to the prevention and treatment of osteoporosis
Suffering from osteoporosis does not mean that you have to stop exercising. In fact, regular and appropriate exercise can reduce the risk of fractures. Wei Donghua pointed out that consistent exercise is very beneficial to preventing osteoporosis. Exercise can not only promote the deposition of calcium in bones, increase sex hormone levels, and facilitate bone formation, but can also increase the strength and flexibility of joint muscles and reduce fractures caused by falls. Exercise load can not only increase the bone mass of loosened bones, but also appropriate outdoor activities can promote the synthesis of vitamin D in the skin and increase the absorption of calcium and phosphorus in the intestines
Young people can do more weight-bearing exercises. Work hard to build muscle. You can do push-ups and flat boards to support your body at home, go for a walk, jog, dance, and lift weights and dumbbell exercises are all good training methods. The elderly can choose Wuqinxi, Simplified Twenty-Four Posture Tai Chi, Baduanjin, etc., 2 to 3 times a week, 30 to 45 minutes each time.