Broccoli works better.
Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects
According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein. It is 3 times that of cauliflower and 4 times that of tomatoes.
Broccoli is an annual herbaceous plant native to the eastern Mediterranean coast. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "Crown of Vegetables".
Perhaps the most significant thing about broccoli is its anti-cancer effect, which is higher than that of Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Research shows that when suffering from gastric cancer
the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also It can also provide abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to research by American nutritionists, cauliflower also contains a variety of indole derivatives. This compound can reduce estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, research shows that the most important component in broccoli to prevent cancer is "sulforaphane", which can increase the activity of carcinogen detoxification enzymes and help cancer cells repair themselves into normal cells. .
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, the vitamin A content is many times that of white cauliflower. The mineral content of broccoli is also very comprehensive. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is equivalent to that of cabbage, which also belongs to the Brassicaceae family.