According to foreign health websites, eating a diet rich in alkaline food can ensure the maximum benefits of negative ions and reduce the harm of positive ions. Vegetables and fruits are good alkaline foods, so they can reduce blood acidity. Similarly, acidic food will also reduce the number of negative ions in the body, so it should be avoided.
Alkaline food
Vegetables that have alkaline effects on the body include Chinese cabbage, broccoli, beets, sweet potatoes, green beans and cucumbers, while healthy fruits include pears, apples, cantaloupes and raspberries. Protein source should choose Douchi, Tofu, Whey Protein and Almond.
Acidic food
Some vegetables and fruits, such as corn, lentils, bamboo shoots, cranberries, blueberries and plums, will have acidic effects on the body. Meat such as beef, mutton, pork, turkey and salmon also have acidic effects and should be avoided. In addition, alcoholic beverages and caffeine are also acidic foods that need to be avoided.
Controlling your diet can help you become healthy and more energetic. A reasonable diet can make the body make better use of negative ions and reduce the influence of positive ions. In addition, it is also important to increase the intake of alkaline food and reduce acidic food.
Negative ion source
Although positive ions are harmful free radicals, which can be released by microwaves and toxic chemicals, many people think that negative ions have a positive impact on health. Unlike positive ions that lack one electron, negative ions are oxygen ion molecules that have one more electron in the air. The concentration of negative ions in mountains, grasslands, waterfalls, beaches and forests is high. However, the level of negative ions in urban areas such as offices is low.
Influence of negative ions on the body
The human body system is naturally based on electromagnetism. Although there is still no reliable scientific basis, some scientists believe that the negative charge environment can stimulate blood circulation and increase the amount of oxygenated blood flowing to cells all over the body. Negative ions have been used as alternative therapies for depression, migraine and asthma. Some people say it also has analgesic effect.