What is the best to eat in the first three months of pregnancy?

1, the first month: Because pregnant women often don't know that they are pregnant, they can't put three meals a day into the special track of pregnancy, which is very unfavorable for eugenics. In fact, nutritional preparation should start from the lead time of two months, and it should be strengthened after the diagnosis of pregnancy. Eat high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs and beans. At the same time, pay attention to the intake of folic acid, which is a B vitamin and plays an outstanding role in preventing fetal neural tube malformation. Mainly distributed in green leafy vegetables, animal liver and kidney, and various fruits, so pregnant women should eat more of these foods.

2, the second month: pregnant women have more early pregnancy reactions, impatient temperament and poor appetite. Therefore, it is advisable to eat more foods that can stimulate the appetite and strengthen the spleen, such as apples, loquat, pomegranate, rice soup, white beans, red beans, duck eggs, perch, white radish, Chinese cabbage, wax gourd, yam and red dates. In addition, increase foods rich in cellulose, such as fresh vegetables, to prevent constipation.

3. The third month: Because the fetus develops rapidly, it needs to be supplemented with high-quality protein, calcium, zinc and vegetable fat, so it is necessary to eat more foods rich in the above ingredients, such as oysters, jellyfish, soybeans, milk and so on. In addition, eat more foods rich in vitamin E, such as vegetable oil and malt.