Family members know that it is best to tolerate you, understand you, support you, and accompany you in many ways.
I don’t know if you have noticed a problem. A person who has been depressed for a long time has no expression on his face, because his expression has been fixed here for a long time, even for people who have recovered. Because our emotions will affect us, including our expressions.
Some want others to know, and some are afraid that others will know. This is the negative expectation of depression.
Hypothesis: What will happen if we don’t let our family know?
What is the three-dimensional unity of depression?
So if you want to get out of it:< /p>
First: it is the family support system.
Second: social support system.
The third is the economic system.
In addition: drugs and psychological assistance.
The above is my own for your reference. Thank you for your attention.
Regarding depression, when my family knows about it, I will feel more relaxed, because I don’t have to pretend to be vulnerable in front of my closest relatives, and I can talk to multiple people about my unhappiness. After all, I am out of depression. It not only requires your own efforts, but also requires the care and help of your relatives and friends.
First of all, many people lack the courage to face it and will choose to bear it alone. Such people will hide their true inner thoughts, will not confide in their families, and do not want people around them to think that they are abnormal. , so they will pretend that everything is fine, especially those with smiling depression, who wear masks to disguise their fragile side. Therefore, many people do not understand why a person who is doing well suddenly commits suicide. The reason is that depressed people will disguise their negative emotions and will not easily talk to others.
Secondly, for people suffering from depression, you should seek help from the outside in time. Remember that your family will always be your solid backing. Don’t be afraid to make them worry and move forward alone.
Finally, what I want to say is that negative emotions must be vented to others in a timely manner and not accumulated. Only in this way can you face yourself and life calmly.