Girls can eat more "these four fruits" during menstruation, which can replenish blood and warm the uterus and resist aging.
1. jujube
Jujube has the effects of nourishing blood, calming nerves, nourishing qi and blood, promoting blood circulation and removing blood stasis. Many girls have menstrual dysmenorrhea, mostly because of bad menstrual blood. Eating more red dates can promote menstrual blood flow and relieve dysmenorrhea.
2. April
Apples can promote blood circulation and menstruation, and also enhance immunity. Women eat more apples, which can promote uterine blood circulation and help maintain the uterus. However, it is suggested that women can eat apples during menstruation by soaking them in hot water for a period of time or steaming them in a pot, which is good for their health.
3. durian fruit
Durian has high nutritional value and can promote blood circulation and dispel cold, so if you have dysmenorrhea, you can eat durian to relieve dysmenorrhea.
4.bananas
Bananas are rich in vitamin B6, which has the effect of calming the nerves. Women are prone to emotional irritability during menstruation. Eating more bananas can stabilize menstrual mood and improve sleep quality. Moreover, bananas are rich in magnesium, and some women will have migraine problems during menstruation. Eating more bananas can also relieve migraine attacks.
Although girls have many taboos during menstruation, especially cold foods, the four fruits mentioned here can be eaten more during menstruation, which can not only relieve dysmenorrhea, but also regulate the uterus and promote the blood circulation of the uterus.
The uterus is a unique organ for women and a very important organ for women. Not allowed before and after menstruation. Menstruation is coming, the abdomen is cold and painful, and the moonlight is red and thin. On weekdays, I feel cold when I meet the wind, and my hands and feet are afraid of the cold, or my face is pale, afraid of the cold, and my leucorrhea is thin. These not only bring great pain to women's daily life, but also bring great disadvantages to pregnancy preparation. Therefore, women need to warm their palaces in time, so how should women with cold palaces adjust?
So what should women eat in their menstrual uterus?
1. avocado
Women eat during menstruation, thoroughly sweeping away the dirty blood of the body, and the uterus has no gynecological diseases for life.
Avocado is a kind of fruit that we don't often eat. Avocado looks like a uterus, tastes like cream and is nutritious. It is very good for women to eat avocado during menstruation, because avocado is rich in vitamins C, E, D and omega -3 fatty acids, which can effectively delay aging. Avocado can also balance female hormones and is an excellent food for pregnant women to supplement calcium and prevent constipation.
2. adzuki bean
Many people know that red beans have beauty effects. Moreover, red beans contain more dietary fiber, which has the functions of enriching blood, promoting blood circulation and discharging lochia, so it is a very good food for women, especially drinking red bean soup or porridge during menstruation. Brown sugar has a good effect on women's detoxification and beauty.
3. carrots and broccoli
These are two very common vegetables that we often eat. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body to help them stabilize their mood. Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve human immunity.
4. Pumpkin
Pumpkin is very effective. Eating pumpkin every day can make the stool smooth, which is also good for women. Because women are prone to acne due to endocrine disorders during menstruation, eating pumpkin can reduce oil production and infection of women's skin, which has a good effect on restoring women's perfect skin.
5. Soybean
Eat more soy foods, in which soybean isoflavone is a phytoestrogen with similar structure and estrogen activity, which can balance female hormones and regulate female endocrine. Therefore, eating more soy products during menstrual period and non-menstrual period and insisting on a cup of soybean milk every day can delay aging and relieve menopausal syndrome.
Female friends want to care for the uterus and need internal adjustment and external support. Seize the special period of each month to better eliminate toxins, thus delaying aging. Let's go and see it with Bian Xiao as soon as possible.
Red bean coix seed is a holy product of detoxification. Eating red beans during menstruation can replenish blood and promote blood circulation, and discharge lochia. If women often eat red beans and coix seed, it can make people look rosy, promote blood circulation and improve immunity, which is beneficial to women. This kind of red bean coix seed flour is very popular, which is characterized by high fiber and low fat. It brings a lot of menstrual discomfort and makes people lazy, but remember to eat breakfast anyway, so that a cup of red bean and barley flour can be eaten after being brewed with hot water, which is convenient and delicious.
Kidney loves to eat black food, because black food is more conducive to detoxification and beauty. Women are in a fragile state during menstruation, and nutrition will be lost while detoxification. This meal replacement powder is made of high-quality raw materials from all over the country, such as black sesame and black hair, walnut brain tonic, mulberry laxative, black bean beauty and so on. These natural foods are subdivided together, and the powder is fine and uniform. Hot water makes nutrition easier to absorb, and has the functions of nourishing blood, benefiting liver and beauty beauty.
Drinking brown sugar water during menstruation helps to eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smooth.
Rose tea is mild in nature and can reduce fire, regulate blood gas, promote blood circulation, regulate menstruation and relieve pain. Drinking rose tea regularly can remove the dark spots on the skin and make the skin tender and smooth.
Auricularia auricula is a very common food at home, such as fried meat with Auricularia auricula and cold auricularia auricula are all delicious. During menstruation, the kidney has the greatest detoxification effect, and black things are more conducive to detoxification. It is good to eat more black things during menstruation, such as black fungus. Auricularia auricula not only contains the most iron in all kinds of meat and vegetables, but also nourishes the blood and makes the skin ruddy and shiny. Sticking to eating black fungus plays a great role in preventing cancer and delaying aging.
Kelp is a common food in our daily diet. Because it contains a lot of iodine, it can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden dangers of breast hyperplasia, thus achieving the purpose of preventing breast hyperplasia. Kelp is low in calories, high in gum and minerals, easy to digest and absorb, and anti-aging. Women don't have to worry about getting fat when they eat during menstruation. It is an ideal healthy food for women.
Lycium barbarum honey is brewed by bees collecting Lycium barbarum nectar Lycium barbarum honey not only has the traditional nutritional and health care value of honey, but also is the essence of Lycium barbarum, which has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, moistening lung and relieving cough. Drinking honey water during menstruation is very helpful for women. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Moreover, putting different kinds of honey in the soaking water will have useless effects. According to your own taste, add chrysanthemum, lemon, grapefruit, honeysuckle and so on.