Is foot soaking effective in treating insomnia? Insomnia often brings great pain and psychological burden to people, and the abuse of insomnia drugs can even cause physical damage. Today, foot soaking is becoming more and more popular. Many people often have questions. Is foot soaking really effective in treating insomnia? How can foot soaking be effective in treating insomnia? Let’s take a look at the answer to the question.
The principle of foot soaking to treat insomnia
First of all, you must use hot water to soak your feet, because soaking your feet in hot water can promote blood circulation, increase the ability of hemoglobin to carry oxygen, and improve various aspects of the body. The hypoxic state caused by fatigue in parts of the body enhances the metabolism of various systems and is conducive to the discharge of carbon dioxide and waste gas in the body, thereby relaxing the human body, eliminating fatigue, and achieving better sleep effects.
Recipe for treating insomnia by soaking feet
Let’s talk about the formula for treating insomnia by soaking feet. Simply soaking your feet in hot water is not very effective in treating insomnia. It is often necessary to add Chinese herbal medicine to effectively improve insomnia. Let’s take a look at the formula of foot soaking to treat insomnia.
Recipe 1:
60 grams of Albizia Julibrissin peel, 30 grams of Cyperus rotundus, 20 grams of orange peel, and 20 grams of mature vinegar.
Usage: Put the above three herbs into the pot together, add water and simmer for 30 minutes, remove the residue and extract the juice, put it into a foot bath with hot water and mature vinegar, fumigate first and then bathe the feet for 30 minutes. Once before going to bed every night, 15 days is a course of treatment.
Efficacy: Regulates qi and relieves depression, soothes the mind and hypnotizes.
Recipe 2:
100 grams of magnet powder, 60 grams of raw dragon bone powder, 30 grams of Nocturnal vine, and 30 grams of white wine.
Usage: Put the magnet and keel into the pot, add water and boil for 30 minutes, then add the night tree, continue to boil for 30 minutes, remove the residue and extract the juice, put it into the foot bath together with white wine and hot water. Or in a bucket, smoke first and then take a full bath for 30 minutes, once every night before going to bed. 15 days is a course of treatment.
Efficacy: calming and calming. It is mainly used to treat insomnia, palpitations, upset, and nightmares.
Recipe 3:
Use Bama soup to soak your feet directly, no need to prepare it yourself. Bama soup is a secret foot soaking recipe passed down by the Yao people for thousands of years. It is made from precious Chinese herbal medicines. When you use it to soak your feet, it can promote meridians detoxification, blood circulation, and relieve mental stress. You can not only effectively treat insomnia by soaking your feet, but also improve symptoms of foot disease, diabetes, kidney deficiency and other diseases through foot soaking. It is the best way to soak your feet.