Is it better to eat tomatoes raw or cooked? Is freckle eaten raw or cooked?

Tomatoes are good to eat when cooked, because heated tomatoes can increase the antioxidant concentration of lycopene. High temperature destroyed the cell wall of tomato cells and increased the release of antioxidants such as lycopene.

Eating raw tomatoes has better freckle removing effect, because raw tomatoes are a good way to supplement vitamin C and help whiten and freckle removing.

Edible value of tomato;

According to nutritionists' research, eating 50 ~100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; It contains malic acid, citric acid and sugar. Tomatoes are rich in carotene, vitamin C, vitamin B, vitamin B2, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar, organic acids and cellulose.

Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin, and have obvious beauty and anti-wrinkle effects.

Tomatoes are rich in carotene, vitamin C and B vitamins.

Nutritional components per100g of tomato:

Energy 1 1 calories, vitamin B0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3g.

6 riboflavin 0.0 1 mg, nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, and iron.