Be careful not to overwork yourself, keep a fixed posture for a long time, do not stand or sit for a long time, do not sleep on a soft bed, it is best to sleep on a hard bed. The usual treatment method for lumbar disc bulge is Although drug analgesia, massage and physical therapy can relieve lumbar disc bulge in the short term, they often cause recurring and costly treatments that are not cured for a long time, and gradually worsen with age. The medical community agrees that lumbar disc bulge It is caused by unreasonable posture, so the fundamental treatment should be to correct the unreasonable posture. Walking backwards has always been considered the most effective way. During the walking process, the unreasonable posture of the waist (lumbar lordosis) can be effectively corrected, reducing the pain. While tilting the small pelvis forward and lumbar lordosis, you can also exercise your own muscles to effectively relieve and treat lumbar disc bulge. You can try walking backwards to see if the pain will be relieved. Make sure to wear flat shoes when walking backwards. Walk slowly with small steps. If it is inconvenient to walk backwards, you can do a non-physical simulation experience. Go barefoot or wear flat shoes, step on a book about 20 mm thick on the soles of your front feet, and keep upright. The longer the experience, the better. Feel the pain. Is there any relief? If the pain can be alleviated, considering safety and difficulty in adhering to it, you can wear a pair of negative-heeled shoes that are high in the front and low in the back. The soles are high in the front and low in the back, which can force the body's center of gravity to move backward, unlike walking backwards. The principle is exactly the same and can effectively reduce pelvic anteversion and lumbar lordosis. Wearing negative heels with a high front and low back, normal walking forward can also have the effect of walking backwards, so that daily walking can also have the recovery effect of walking backwards. Function. Compared with the previous short-term backward walking exercise, the effect is greatly increased and more consolidated. The most important thing is that it is very safe and completely eliminates the safety hazards of backward walking. It comprehensively solves the shortcomings of backward walking fitness exercise and is the latest waist training method. Intervertebral disc bulge rehabilitation treatment method. It is not a folk remedy, but a scientific conclusion of human body mechanics research. It has published many academic papers, obtained three national invention patent authorizations, and has also passed the review of international patents.