1, moderate diet: regular quantitative, don't be too hungry and overeating. All kinds of foods are reasonably matched and cannot be partial to food. 2, low-salt diet: the daily salt intake is controlled within 2-5 grams. Because salt can make arterioles spasm, raise blood pressure and accelerate the hardening process of renal arterioles. Too much salt can easily cause water and sodium to accumulate in the body, causing edema. Liu Zhiyong, Department of Neurology, Hubei Provincial Hospital of Traditional Chinese Medicine 3. Eat more foods rich in vitamin B and vitamin C, such as fresh vegetables and melons. Such as bean sprouts, melons and fruits, kelp, seaweed, fungus and so on. 4. Eat more foods with antihypertensive effect, such as garlic, celery, shepherd's purse, mung bean, corn, carrot, chrysanthemum, gourd, watermelon, kelp, sea cucumber, jellyfish and so on. 5, avoid smoking, nicotine in cigarettes can stimulate the heart and blood vessels, raise blood pressure and accelerate the formation of atherosclerosis. 6, eat less animal fat, do not eat animal offal, etc. Eat less sweets and eat more foods with low calorie, low fat and low cholesterol. 7. Eat less animal protein and more plant protein, such as beans and bean products. Eat more seafood and fish for animal protein. Such as sea cucumber, jellyfish and some fish, can not only provide protein needed by human body, but also have a certain antihypertensive effect. 8. Drink a small amount of tea in moderation. Tea contains a small amount of theophylline and xanthine, and its diuretic effect is beneficial to the treatment of hypertension. Vitamins in tea can prevent arteriosclerosis. But drinking too much tea can cause anxiety, insomnia and palpitations. So don't drink too much. It is best to drink Polygonum multiflorum tea instead of tea. Polygonum multiflorum tea has a good auxiliary effect on lowering blood pressure. At the same time, drinking a small amount of low-alcohol wine, such as beer, wine and yellow wine, can dilate blood vessels, promote blood circulation and dredge meridians. But don't drink hard liquor and don't drink too much. Romandan has a good therapeutic effect on hypertension. Romandan pioneered "Gelatinase", which is extracted purely by nature, and adopts advanced extraction technology to regulate blood pressure, so as to control blood pressure in a stable state, achieve the purpose of stable blood pressure reduction, and effectively reverse hypertension complications. In addition, Luo is also a national patent product. Patients with hypertension can use it with confidence. Recently, the products are selling well in official website (W W W Z Y T 73 1. C OM), and the effect is remarkable, which has been praised and appreciated by consumers. Patients with hypertension can check and evaluate online or go directly to official website to learn about the products.
Adopt it