It is recommended that you try supplementing with probiotics. The root cause of intestinal sub-health is imbalance of flora, which is caused by an increase in harmful bacteria and a decrease in beneficial bacteria. The increase in harmful bacteria will directly lead to the weakening of the biological relationship between beneficial bacteria and the human intestine. For example, the acidic substances metabolized by probiotics can stimulate intestinal peristalsis to speed up. Once the content of probiotics in the intestines is reduced, intestinal inflammation will directly occur. Slowed peristalsis, constipation, etc.
So supplementing with probiotics should be of fundamental help to your current situation. If you agree, I hope you will try "Yisheng Hemei". You can try to directly supplement probiotic powder and bacteria tablets, or you can use starter culture to make your own yogurt to supplement high-quality probiotics. Yisheng Hemei's patented strain is currently the largest in China. Carefully selected from the species bank, Yisheng Hemei is more suitable for the intestinal flora environment of Chinese people than imported strains.