In the doctor's opinion, many adult acquired spinal injuries are related to improper exercise as a child, and learning dance is not as early as possible. Because in order to reflect the beauty of dance, sometimes it is necessary to do some actions beyond the range of joint motion or the physiological curve of the spine, which has potential risks to children's bones, ligaments, muscles and other soft tissues!
How old is it for a baby to learn to dance?
In a broad sense, children are exposed to dance from birth. At this time, a caring mother can do passive exercises for her children and do rhythm exercises with her children.
From a professional point of view, each child's level is different, and the age of learning dance is different. Experts suggest that dancing at the age of 4 is the most scientific age.
4-6 years old
Children of this age mainly focus on cultivating interest, and nothing needs to be so strict, so that children can be happy in dancing. The content of blood deficiency should be based on children's dance combination. Let children understand the importance of groups and cultivate a correct sense of sound, so it is enough to practice once a week.
Suggestion: Learn the first and second level textbooks of China Dance and Ballet Examination. The teacher chose to be a more amiable teacher. You can learn the basic breaststroke and front leg pressing ~ (ballet requires the action of opening your feet 180 degrees, and the sooner you practice, the better)
6-9 years old
Children of this age need to strengthen the concept and learning ability of dance in the primary stage of dance. This age group is divided into major or interest watershed. Learning content should be based on basic training (basic soft opening and basic combination), and interest is also essential.
Suggestion: Learn classical dance, folk dance, China dance and ballet (if those who have passed the grade examination insist on taking the grade examination, they should take Grade 3 or 4 at this age), because at this time, their bodies are very soft and conform to the body shape of the basic dance. At this time, intelligence has developed, motor nerves and sensibility have also begun to operate, and they will automatically work hard to absorb what they have learned.
9- 13 years old
Children of this age can be said to be the golden age of learning dance. Children have many foundations in thinking logic and perception, and the strength of hands and feet also has a little foundation. Children can choose their favorite dance types according to their own interests during this period.
Suggestions: China dance, ballet, modern dance, classical dance, folk dance, street dance, etc. Parents can respect their children's choices at this time and let them dance their favorite dances, but it is best to strengthen the training of softness at this time to achieve leap-forward changes.
13- 16 years old
At this age, children's bones are already hard. It can be said that it is a bit difficult to practice the soft opening of dance foundation, but it does not mean that you can't take the dance major, but you need your own efforts to strengthen the foundation of dance.
Suggestion: You can try all kinds of dances. According to children's interests, abilities, original intentions and learning goals, choose a dance that is most suitable for children. Of course, sometimes being appropriate doesn't mean being interested. At this time, children need to choose whether to stick to what they love or find the dance that suits them best.