Half a pound of cooked rice contains more sugar.
There is no doubt that the sugar content of cooked rice is relatively high. The carbohydrate content of 100g carrots is about 8.8g, while the carbohydrate content of 100g cooked rice reaches 25.6g. The data is clearly visible. During my recent fat loss period, I have also paid great attention to reducing sugar. In addition to eating some high-protein foods, I also eat vegetables such as carrots and broccoli.
But when I was in school, the food in the cafeteria could not meet my daily nutritional needs. I would also buy some Huiyuan carrot juice to supplement my nutrition. .
Many patients with high blood sugar or some diabetics stay away from white rice. They believe that white rice contains the highest sugar content and will increase blood sugar levels in the body if eaten, so they usually eat it. I don't dare to eat it. In fact, what everyone knows is that for people with diabetes or high blood sugar, white rice does not have the highest glycemic index among foods. In fact, "someone else" ranks first.
Many people think that rice has the highest sugar content among these foods. In fact, the glycemic index of rice is only 83. Although it is also a high-sugar food, people with diabetes and high blood sugar should eat as little as possible. Food. But it is indeed steamed buns that are higher than rice, with a glycemic index of 88.1. We all know that the treatment of high blood sugar mainly involves a combination of drugs, diet and exercise. Then diet is the most important thing in daily life. If you want to lower blood sugar, you must know the glycemic index of food so that you can know which foods contain high sugar and are harmful to people with high blood sugar.