It's actually a good health care method to add some Chinese medicines when soaking feet, which can not only promote the blood circulation of our body, but also help some diseases to get better. Soaking feet has many benefits for the body. Here are some common prescriptions.
1. Traditional Chinese medicine foot bath prescription
1. Foot moss
Preparation materials: 3 grams of papaya and licorice
Practice: after washing them, fry them in water, and when the temperature drops slowly, they can be used for foot bath. Just soak for five or ten minutes. You can soak once every morning at about ten o'clock, and then soak once again before going to bed at night. You can see the effect after soaking for a week.
2. Treatment of insomnia
Preparation of medicinal materials: 4g of Evodia rutaecarpa
Practice: Wash the materials, then fry them in water, put the medicinal juice in warm water, and it is best to pour some rice vinegar for half an hour at a time.
3. Treatment of asthma
Preparation materials: 2g of Angelica sinensis, 15g of rose and safflower, 1g of sappan and magnolia flower
Practice: soak the above herbs in hot water until the water temperature drops.
4. Prevention and treatment of rough skin
Preparation materials: 45 grams of bitter almond and 1 grams of green tea
Practice: put the above materials in a pot, pour in about 2, ml of water, and boil them for about half an hour to get the juice. When you use it, you can apply some medicine juice to your face or arms, and the rest of the medicine juice can be used to soak your feet for half an hour. You can see the effect after soaking for 2 times.
5. Treatment of cold
Practice: salt 5g, 5g to 7g of ginger
Practice: put the materials in boiled hot water. When the water temperature drops, you can soak your feet. When you soak your feet, you can massage it to promote absorption. If the water temperature is too cold, you can add hot water once or twice until you sweat all over.
2. Matters needing attention in soaking feet
1. When we feel too full or too hungry, it is not suitable for soaking feet. Because soaking feet will promote blood circulation in our body, it is counterproductive if soaking feet at this time, and it is easy to cause dizziness. It is best to rest for half an hour before soaking feet after eating.
2. For patients with diabetes, you must pay attention to the water temperature when soaking your feet, so as to prevent yourself from being scalded by the high temperature.
3. Don't use too hot water when soaking your feet, and don't soak for too long. You can massage after soaking to promote absorption.
Foot bathing is only an auxiliary means to promote recovery, but some people need to pay attention that this method is not very suitable. If there are patients with acute infectious diseases, it is better to go to the hospital for professional help.