Female friends all want to have beautiful skin. The skin must be thoroughly cleaned every day and scrubbed once or twice a week to remove the dead zone of accumulated melanin on the surface. Don't forget to apply sunscreen products when you go out during the day. Spot scanning, whitening and sun protection are all important. Let's have a look.
How to whiten and remove spots 1 the best time to remove spots: one week after menstruation.
In fact, melanin has always existed in our skin cells. It's like a ticking time bomb. Once disturbed or stimulated by the outside world, such as ultraviolet radiation, pressure, hormone secretion disorder, etc., it will "explode" and form tiny spots.
Usually, melanin with tiny spots will accumulate in dead skin cells around the skin surface or pores, thus making the skin look dull and uneven. Because spots are accumulated by melanin at the bottom of the skin, most spots can only be diluted once they are formed, and it is difficult to completely eradicate them. But will you abandon it for this? Please don't! Spots are swarms of love. After a spot is formed, it will attract melanin next to it and form more spots, so we must do a good job of diluting the spots immediately.
Beauty experts told reporters that the spots that have been formed are difficult to eliminate, so we must choose the best time to sweep the spots. It is reported that the first week after menstruation is the best time for whitening, because estrogen is rising at this time, the vitality of skin cells is also abundant, and collagen is also richer. In this week, we can try an intensive freckle plan.
The first battle of point scanning and routine maintenance
Numerous beauticians have told us that the most important thing to fade spots is perseverance, and we must not covet any promise of quick freckle removal. Therefore, we suggest that you insist on adding some special methods in your daily maintenance steps. After a period of time, you will find that the spots are gradually fading.
Second, keep a calm mind.
For beauty and skin care, a good attitude is also very important for preventing spots. If you are not impatient, not depressed, and keep a peaceful mind and a good mood, Spots will naturally not come to you.
Third, avoid sun exposure after meals every day.
Sun exposure is an important cause of spots, so avoiding sun exposure is the most effective way to reduce spots. It is recommended to pay attention to diet every day besides comprehensive sun protection. Vegetables containing highly sensitive substances, such as carrots and parsley, should be eaten less, and activities under strong light should be avoided after eating, because it is unusual to cause melanin accumulation.
Fourth, pay attention to maintenance during the physiological period.
The appearance of physiological period will affect the immunity of women's skin, especially those with sensitive facial skin. In the meantime, eat more foods that help to expel blood stasis in the uterus, help the uterus function to work normally, increase blood, and do not increase the burden on the liver and spots on the skin.
Fifth, adequate sleep is conducive to freckle.
Adequate sleep every day is the most effective way to prevent spots. Skin fatigue is caused by fatigue, sour blood and slow metabolism. At this time, the skin will not get enough nutrition. Due to lack of moisture, the stratum corneum causes various skin problems.
6. eat more foods rich in vitamin c and vitamin e.
Beauty experts suggest that you should eat more fruits and vegetables containing vitamin C, because the two most indispensable elements to prevent spots are vitamin C and vitamin E, as everyone knows. It is because vitamin C can inhibit the production of melanin, and it also has the effect of antioxidant reduction. A large amount of vitamin C can gradually fade the darker oxidized pigment.
How to whiten and freckle II? Be sure to use whitening products.
Experts believe that good whitening skin care products can inhibit melanin production at different stages, to the extent of inhibiting tyrosinase activity, prevent melanin production, dilute plaque color, and thus improve the overall skin color.
Tip 1: It is necessary to strengthen moisturizing when using whitening products.
Whitening itself is a purification process. After melanin falls off from epidermal cells, the surface layer of the skin becomes clean, and naturally it needs to be protected by nutrients such as water. Therefore, while using whitening and freckle removing products, it is best to use moisturizing emulsion.
Tip 2: "Whitening cocktail" is very popular.
The latest whitening products have become "complex" in composition, which not only has whitening effect, but also includes moisturizing, anti-wrinkle and detoxification functions. Everyone calls it "whitening cocktail". If you use such a bottle of whitening products, you can save other bottles and cans. At present, some big brands such as Estee Lauder, Givenchy and biotherm have "whitening cocktails".
After using whitening products, I need to sunscreen again.
The main function of whitening skin care products is to inhibit the activity of tyrosinase and prevent melanocytes from producing melanin. However, the secretion of melanin is actually a self-protective reaction of skin to ultraviolet rays, and whitening skin care products only inhibit this reaction, so it is necessary to establish a protective barrier for the skin, that is, a sunscreen barrier. Whitening without sunscreen is actually the result of getting twice the result with half the effort.
Tip: Severe sunburn is "irreversible"
At a young age, sunburn does not necessarily lead to spots. Even if you have a slight sunburn, it will gradually disappear because you are young and have a fast metabolism. But after 30 to 40 years old, due to the influence of endocrine, melanin is secreted more. If you often bask in the sun, your skin's metabolism will not be smooth, and black spots will naturally form. In addition, scientists have further confirmed that the damage caused by UVA ultraviolet rays can be accumulated and irreversible.
How to whiten and freckle 3 Siwutang can whiten and freckle.
1 Fang Yu si Wu Tang
Siwu decoction is a prescription for nourishing blood and promoting blood circulation, and its medicine composition is Radix Rehmanniae Preparata 12g, Radix Angelicae Sinensis 9g, Radix Paeoniae Alba 9g and Rhizoma Chuanxiong 6g. Usage: decoct in water.
The Secret Recipe of Immortal Healing and Removing Dipsacus says: "It should be used for those who are seriously injured and have blood stasis in the intestine. Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Rehmanniae Preparata and Rhizoma Chuanxiong should be divided equally, and each San Qian should be given a cup and a half of water. "
Zhang said: "This prescription actually comes from Jiao Tang Ai in Synopsis of the Golden Chamber, that is, the original prescription uses three flavors: Ejiao, Folium Artemisiae Argyi and Glycyrrhizae" (revised in Shen Shi Gynecology Note, volume 2).
Zhongjing Jiaoai Decoction was originally used to treat various bleeding syndromes caused by women's lack of chong and Ren, and yin and blood could not be hidden in it. Lin subtracted colla corii asini, folium artemisiae argyi and radix glycyrrhizae for warming uterus and regulating menstruation, took radix rehmanniae preparata and radix paeoniae alba as peony, and kept the original prescriptions of radix Angelicae sinensis and Rhizoma Chuanxiong, and named it "Siwu decoction", thus making the prescription of nourishing blood, stopping bleeding, regulating menstruation and preventing miscarriage become the treatment for traumatology, blood deficiency and preventing miscarriage. "Volume 9 of Taiping Huimin Hutchison Bureau" records: "Angelica sinensis (removing reed, soaking in wine, frying), Ligusticum chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata (steaming with wine) are equally divided".
2, Siwutang can whiten and freckle.
Siwu decoction can be said to be the best health soup for women. Drinking Siwutang has many benefits for the health of female friends. The main functions of Siwu decoction are regulating menstruation, relieving pain and promoting blood circulation. At the same time, Siwutang is also one of the best ways to prevent anemia and dizziness. Women who often drink Siwutang also contribute to smooth blood flow.
Siwu decoction can supplement iron and reduce anemia, dizziness and menstrual bleeding during menstrual cramps. Moisturize the skin and prevent aging: the prescription of Siwutang is mostly warm and nourishing blood. If you get into the habit of taking it from an early age, it will help blood flow smoothly, prevent cold hands and feet, make your face rosy and your skin smooth, slow down the aging of physiological functions and look younger. It can whiten and remove spots.
3. Women who drink Siwutang don't have to do beauty.
The fastest way to replenish blood is to drink Siwu decoction every day for three consecutive days from the day when menstruation ends. It's best for women to get into the habit of taking Siwutang from an early age, which can not only alleviate the symptoms such as menstrual pain, menstrual bleeding and abdominal distension, but also make the physiological function and skin in old age not easy to age, thus naturally staying away from cancer. It can have a cosmetic effect.
What are the drinking methods of Siwutang?
Less menstrual flow, dull and dark complexion. This kind of female blood deficiency is more serious and needs blood supplement. Usually, they should eat more blood. Siwutang is drunk for 7 days after menstruation, two packs a day, one in the morning and one in the afternoon, and can be drunk half an hour after meals. You can also add blood-enriching ingredients such as brown sugar, medlar and red dates to brew together.
Menstruation is often delayed for more than 7 days. This kind of lady is also blood deficiency. One week before menstruation, she must not touch anything cold, including catching cold, which will affect the normal menstruation. The taking method of Siwutang is: don't come after the menstrual period for more than 7 days, start drinking on the eighth day, and stop drinking until the menstrual period comes, and then drink it after the menstrual period is completely over 10 day, and continue taking it.
Menstruation is advanced, sometimes even twice a month. This kind of lady is not only blood deficiency, but also qi deficiency. Supplementing qi is very important. Parents should eat more beef, pork, glutinous rice, soybeans, jujube, crucian carp, carp, eel shrimp, mushrooms and other qi-invigorating ingredients. Drink siwu decoction after menstruation 10 day.
Dysmenorrhea, and it is very serious. This kind of lady has a cold uterus and needs to pay attention to protecting the uterus. Don't touch cold things at ordinary times, don't expose your lower abdomen, and pay attention to keeping your lower abdomen warm. Siwutang is recommended to start drinking after menstruation and before the next menstruation.
Taboo symptoms of taking Siwu decoction
Abnormal physiological period: early physiological period, bright red menstrual blood and so on. Are signs of blood heat in traditional Chinese medicine, and are generally not suitable for drinking Siwu decoction. If there is pain or blood clot during menstruation, endometriosis or other gynecological diseases may be considered, and the problem should be found first.
Hot constitution: people who are prone to dry mouth, dry mouth, dreamy sleep, itchy skin, irritability and sore throat belong to hot constitution and are not suitable for drinking Wenbu Siwu Decoction.
Inflammation: such as bloodshot eyes or unresolved cold. It is not suitable for drinking siwu soup. Because Siwu decoction will accelerate blood circulation, but it will make inflammation and swelling more intense.
Poor gastrointestinal function: People who usually have a bad appetite and are prone to diarrhea and bloating, the rehmannia glutinosa in Siwu Decoction is sticky and not easy to absorb, and the sour and cold of Paeonia lactiflora harms the stomach. Angelica sinensis is prone to diarrhea and needs to be adjusted.
In addition, people with severe anemia or pregnancy should consult Chinese medicine before using Siwutang.