Yes, stuttering correction requires scientific and systematic training. Stuttering situations are different, and the solutions are also different, which cannot be generalized. Here are some simple methods and steps recommended to correct stuttering:
1. Correct language habits. If your stuttering is a problem of language habits, you usually don’t care much about it, just because the stuttering affects your work or life, and you want to improve it. After a while, you can just practice pronunciation by yourself, keep reading slowly, and just speak slower when you usually speak. Of course, the older you are and the worse your language habits are, the more time and intensity you need to practice.
2. Eliminate psychological barriers. The language habits of this type of patients have no major problems and are physically intact. This type of stuttering is usually caused by psychological factors. At this time, you need to eliminate psychological barriers and face your own stuttering.
3. Relaxation exercises Use relaxation exercises to control your lips, tongue, mouth, breathing muscles, and to some extent the muscles that control your vocal cords. When you are alone and in a relaxed state, you can deliberately contract and relax these muscles. It will definitely help if you can relax these muscles while speaking.
4 Diversion of attention This method can help you get out of your fearful thoughts, so that you will not think about your stuttering, and you may have no problem when you speak. If you could forget that you are a stutterer, you might not stutter at all. You can try talking in a sing-song way, or talking to a metronome, etc.