How to lose weight? The thighs are fatter!

I am a fitness instructor and have helped many members lose weight. First of all, your hips, female hips are tilted one centimeter and your legs are three centimeters long. This is a very attractive data. If it doesn't sag, it will look smaller. Very simple movements, sitting posture, hands behind your body, bent legs and knees, try to raise your hips as high as possible, try to reach the highest point, and do 3 groups every day. Then there is how the hips are caught in the middle. You can buy a rubber ball the size of a cantaloupe. Stand up, put it on your knees, hold the ball with your legs, relax and relax, repeat 30 times, 4 groups a day. At the same time, this action can also help you reduce the fat on the inner thigh. Next, you can lie on your side and lift your legs 45 degrees. Hold on for 20 seconds, relax, come again for 20 seconds, relax, hold on for 60 times, change legs, the other side, well, after two weeks of exercise, you can obviously feel that the size has become smaller. Let's look at the thighs. The above hip training can be attached to the muscles of the thigh. After all, the starting point of thigh muscles is in the hip area. You can do those hip exercises at rest, and you can practice your thighs and aerobic parts at the same time. You need to jog for 40 minutes every day, slowly, so as not to produce muscles. Don't let the calf develop again. Aerobic time is less than 20 minutes, which consumes all the water in the body, and when it is 40-60 minutes, it consumes carbohydrates and fat in the body. If you want to consume only fat completely, it will take more than 60 or 70 minutes. Of course, this data varies from person to person. You can apply massage cream to the part you want to lose, massage it a little, and then put on cotton sportswear to exercise. Recommend a slimming massage cream, Chili fat-burning massage cream, which is very cheap. Just search online. When your body starts to exercise, the slimming cream will react and burn, and there will be a pleasure of burning fat. The effect is quite good, and it can also stimulate your passion for exercise. Don't move the calf first, the muscles will gradually become less hard, and then lose weight. If there are muscles in the calf, pay special attention to the intensity of exercise. If you are not careful, your muscles will become stronger and stronger. First of all, you should pay attention to avoid the explosive force of the calf, such as sprinting, because the calf is exercising every day, including walking, so there is no need to strengthen it. What you have to do is to convert calf muscles into fat as much as possible to lose it, but thigh fat needs exercise, so it is very contradictory. However, there are ways, but you need to persevere. All methods of losing weight need persistence. Even if you take medicine, you must remember to eat regularly every day. Therefore, in addition to using a knife, if you want to lose weight in other ways, you must persist and persist. Come on, I wish you success in losing weight.