What is the best way to tonify kidney and strengthen yang?

Usually do more exercise, do more aerobic exercise, such as jogging, swimming, doing sit-ups, squatting, lifting anus, and eat more aphrodisiac foods, such as leeks, beef and mutton, yam, loach, seafood, etc. Quit smoking and drinking and avoid staying up late. Avoid masturbation. Develop good living habits. Keep a good habit of work and rest and try to avoid staying up late. Eat less spicy or irritating food. Take an active part in outdoor sports and relax. Don't put too much pressure on yourself, learn to decompress reasonably.

The best way to tonify kidney and strengthen yang should be to supplement food with medicine and regulate life together. Drug supplement: Patients can use some drugs for tonifying kidney yin and kidney yang, such as Gui You Pill, Zuogui Pill and Dabuyin Pill. Dietary supplement: patients can eat stewed ribs, rabbit meat, pigeons, mutton, dog meat and other foods. Patients also cooperate with life adjustment, don't stay up late, have moderate sexual life, exercise properly, don't be tired and have no desire. Therefore, patients should make comprehensive adjustment from the aspects of medicine supplement, food supplement, exercise and life adjustment, and the effect is the best.