Is collagen fudge useful?

Soft candy supplemented with collagen can. The loss of collagen is mainly caused by irregular work and rest, staying up late to get angry and lack of exercise. First of all, we should adjust our daily routine and diet structure, don't overeat, eat less high-calorie and high-fat foods, keep enough sleep, don't stay up late, drink less carbonated drinks, and eat more foods rich in collagen, such as pig's trotters, chicken wings, chicken feet, tremella, bird's nest and collagen. In the case of serious shortage, collagen powder can be taken orally, usually 5 to 10g a day. For women who supplement collagen after delivery, they can supplement it from food, or they can consider drinking special collagen solution to supplement it. Although it is a health care product, it can also supplement collagen well. From the diet, it is usually recommended to eat more food such as pigskin, beef tendon and chicken skin. These foods are rich in collagen, which can increase the collagen content in maternal body. And at this time, you can also eat some high-protein foods properly, because many high-protein foods also contain collagen.