Classification:
1, dark, fried food
Dark food also includes purple rice, black beans, red beans, green beans, Hong Ling, black sesame seeds, walnuts and other staple foods, black-bone chicken, beef and mutton, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and other meats; Fried food is the favorite of many people, but eating spicy and delicious fried food is harmful; Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate skin aging, so eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, banana, spinach, carrot, whole wheat bread, peanuts, sesame seeds and brown rice.
Fried foods such as milk, eggs, tofu, fish and other light-colored foods are easy to excrete melanin, and can also reduce the burden on internal organs; At the same time, we should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate. In addition, there are carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on.
2. Photosensitive vegetables
Photosensitive foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so eat them in moderation; Sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans and so on, these vegetables make the skin that loves spots more prone to spots. Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.
3. Strongly acidic food
The imbalance between cereal alkaline food and acidic food is the most beautiful and healthy state in nature, and so is food intake; Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the keys to keep body fluids in a weak alkaline state and prevent and dilute stains. Carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus, etc. These vegetables make spots-loving skin more prone to spots. Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin.