The food with hyperlipidemia should be kept: low calorie, low cholesterol, low fat, low sugar and high fiber diet. 1. Low calorie: 2. Low-fat and low-cholesterol diet: 1) Bean products: 2) Mushrooms and Auricularia auricula: 3) Onion and garlic: 4) Marine fish: 5) Skim milk yogurt: 6) Tea: 7) High-fiber diet:
A food for treating hyperlipidemia
1. Ganoderma lucidum alone or in combination with hypolipidemic drugs can reduce serum cholesterol, triglyceride and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce the whole blood viscosity and plasma viscosity and improve the disorder of hemorheology. The protective effect of Ganoderma lucidum can prevent or alleviate the liver injury caused by chemically synthesized lipid-regulating drugs. Ganoderma lucidum's function of regulating blood lipid is the basis of its protective effect on cardiovascular and cerebrovascular diseases. Second, fish and fish contain extremely low saturated fat, especially cold-water fish from deep sea, and contain a lot of W-3 fatty acids. According to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol, triglycerides and blood viscosity, and also have the effect of lowering blood pressure. Third, fruits and vegetables eating a lot of fruits, vegetables and water-soluble fiber is conducive to lowering cholesterol. Light water-soluble fiber (such as whole wheat bran) can prevent constipation, but it is not helpful to lower cholesterol. Foods containing water-soluble fiber include beans, dates, apples, figs, dried plums, cauliflower, oat bran and so on. Dried plums contain 60% soluble pectin, soybeans and their products have the same effect, and konjac food also contains a lot of water-soluble fiber. Fourth, garlic American researchers found that eating half a garlic a day (the whole is better) can help some people lower cholesterol 10% and lower blood pressure. Alliin is a healthy active ingredient in garlic. Taking 900 mg tasteless garlic capsules every day has the same effect as eating garlic. 5. Onions Onions can also lower cholesterol and blood pressure, and have the effect of reducing blood viscosity, which is quite similar to aspirin. Dietary precautions: 1. The staple food is generally rice and flour, but we prefer coarse grains, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they have the function of lowering blood sugar and are conducive to controlling blood sugar. In particular, drinking tartary buckwheat tea for a long time without getting angry has a good therapeutic effect on reducing hyperglycemia, hyperlipidemia and hypertension! 2. The protein source of hyperglycemia patients is soybean and its bean products. On the one hand, the protein it contains is of good quality; On the other hand, it contains no cholesterol and has the function of lowering blood fat, so it can replace some animal foods, such as meat. 3. During the calorie control period, when you are still hungry, you can eat some vegetables with less sugar, boil them in water and add some seasonings. Vegetables are essential foods for diabetics because of their high dietary fiber, high water content, low thermal energy and strong satiety. 4. Foods forbidden to eat include: white sugar, red pond, glucose and sugary sweets, such as candy, cakes, jam, candied fruit, ice cream and sweet drinks. In addition, there are potatoes, yams, taro, lotus roots, garlic sprouts, carrots and so on. , containing more carbohydrates, using less after eating or reducing the corresponding staple food. 5. Lard, butter, foreign oil, cream, butter, etc. Those rich in saturated fatty acids are seldom used, so it is better not to use them. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake. 6. Egg yolk and viscera of animals such as liver, brain and waist contain quite high cholesterol and should be used as little as possible or not. 7. Fruit contains glucose and fructose, which can raise blood sugar, so when blood sugar and urine sugar are relatively stable, fasting blood sugar.
After discovering hyperlipidemia, we should first adjust our diet, improve our lifestyle and control the above influencing factors. On this basis, drug treatment is carried out. Specifically: 1. Limit high-fat foods: Strictly choose foods with low cholesterol content, such as vegetables, bean products, lean meat and jellyfish. In particular, eating more cellulose-rich vegetables can reduce the absorption of intestinal cholesterol. However, we can't limit the intake of high fat unilaterally, because the intake of some essential fatty acids is beneficial to the body. It is reasonable to eat a diet containing more unsaturated fatty acids (controlling saturated fatty acids) in moderation. Various vegetable oils such as peanut oil, soybean oil and rapeseed oil are rich in polyunsaturated fatty acids, while animal oils such as lard, sheep oil and butter mainly contain saturated fatty acids. All the cholesterol in food comes from animal oils, such as egg yolk, animal viscera, fish eggs and brain. , which contains high cholesterol, should be avoided or used less. 2. Change the cooking method: use less oil to cook, and try to steam, cook and cool. Eat less fried food. 3. Restrict sweets: Sugar can be converted into endogenous triglycerides in the liver, which increases the concentration of triglycerides in plasma, so the intake of sweets should be restricted. 4. Weight loss: For people whose weight exceeds the normal standard, they should gradually lose weight under the guidance of a doctor, and it is appropriate to lose 1 ~ 2 kg per month. The diet principle of losing weight is low fat, low sugar and enough protein. 5. Strengthen physical activity and physical exercise: Physical activity can not only increase the consumption of heat energy, but also enhance the metabolism of the body, improve the activity of some enzymes in the body, especially lipoprotein esterase, which is beneficial to the transportation and decomposition of triglycerides, thus reducing blood lipids. 6. Quit smoking and drink less: Moderate drinking can significantly increase high-density lipoprotein in serum and reduce low-density lipoprotein level. Therefore, moderate drinking can reduce the prevalence of coronary heart disease. Excessive drinking or long-term drinking can stimulate the liver to synthesize more endogenous triglycerides, which will increase the concentration of low-density lipoprotein in the blood and cause hypercholesterolemia. Therefore, middle-aged people had better not drink alcohol. The incidence and mortality of coronary heart disease in smokers are 2 ~ 6 times that of non-smokers, and are directly proportional to the number of cigarettes smoked every day. 7. Avoid excessive tension: Emotional tension and excessive excitement will lead to an increase in cholesterol and triglycerides in the blood. In this case, a small dose of sedative can be used (as prescribed by the doctor). 8. Drug therapy: Patients with hyperlipidemia who cannot be controlled by the above methods should be treated with drugs. Please consult a professional doctor, and the doctor will make a choice according to the specific cause and condition. 9. Physiotherapy: The low-intensity laser snow sweeping therapeutic instrument is a high-tech product with independent intellectual property rights developed according to modern laser medicine and clinical practice. It has obtained the national invention patent, and achieved good therapeutic effect through clinical trials in many hospitals.
Edit the drug selection method for treating hyperlipidemia in this paragraph.
How to choose lipid-lowering drugs with high TC value can choose the following drugs: Polygonum multiflorum tablets contain lecithin and rhein, which can cause mild diarrhea and increase cholesterol excretion. Usage: Take 3 tablets orally, three times a day. This medicine is easy to cause diarrhea, so people with chronic diarrhea should use it with caution. Maian Granule is composed of hawthorn and malt, which has the function of promoting digestion and resolving food stagnation. Usage: Take 1 bag (18g) twice a day. After taking the medicine, there are occasional side effects such as pantothenic acid, stomach discomfort and diarrhea. Use with caution for patients with hyperacidity or ulcer. Maikang is composed of Antoine, celery seed and Sophora japonica, which has the functions of reducing blood fat, lowering blood pressure and improving vascular fragility. Usage: Take orally 1 tablet (0.3g) three times a day. Occasionally, it will cause liver function damage after use, so those with decreased liver function should use it with caution. Anluoning is composed of atropine aluminum salt, Polygonum Multiflori Radix, Radix Salviae Miltiorrhizae, Fructus Cucurbitae Moschatae, Radix Puerariae, Semen Cassiae, Fructus Crataegi, vitamin C, etc. It is suitable for patients with hyperlipidemia, coronary heart disease or hypertension, and has certain effects of reducing blood lipid and improving chest tightness. Usage: Take 3 tablets orally, three times a day. After use, patients with occasional liver function damage and decreased original liver function should be used with caution or not. Fenofibrate is a powerful new lipid-lowering drug. Usage: Take orally 1 tablet three times a day. After taking it, it can cause mild liver function damage, and a few patients have gastrointestinal symptoms or a temporary slight increase in serum urea nitrogen, which can return to normal after stopping taking the drug. Liver and kidney function should be checked regularly during medication. Use with caution in patients with liver and kidney dysfunction, and it is forbidden for pregnant women. Yiduoester is a derivative of atropine, which has obvious lipid-lowering effect, strong antithrombotic effect and low serum uric acid. Usage: Take orally 1 capsule twice a day. Occasionally, patients with stomach discomfort, elevated serum urea nitrogen, peptic ulcer and impaired liver and kidney function should use it with caution. Furanone is a protein anabolic steroid, which can reduce cholesterol and triglyceride, and the lipid-lowering effect is obvious. Usage: Take orally 1 tablet three times a day. It is harmful to liver function and can raise blood sugar. Use with caution in patients with pre-existing liver disease or diabetes. Jiangzhiping is composed of antonyms, nicotinic acid, Gan Le, vitamin B6, Kanglilong, etc. Has the functions of reducing blood fat and blood pressure. Usage: Take orally 1 tablet three times a day. This medicine has obvious lipid-lowering effect, but it has slight damage to the liver. Inositol nicotinate is an ester of nicotinic acid, which has a certain effect on lowering serum triglyceride. Usage: Take orally 1 tablet three times a day, which may cause side effects such as mild nausea or facial swelling. Antoine has obvious lipid-lowering effect. Usage: Take orally 1 tablet, 3-4 times a day. There may be gastrointestinal side effects and temporary abnormal liver function, so patients with original liver disease should use it with caution. Xuezhikang is a blood lipid regulator extracted from monascus, which contains lovastatin, various unsaturated fatty acids and essential amino acids. It can obviously reduce the levels of serum total cholesterol, triglyceride and LDL-C, and slightly increase HDL-C. Xuezhikang can alleviate atherosclerotic plaque lesions in different degrees, prevent fatty liver, reduce blood sugar in diabetic patients, promote the recovery of patients with cerebral infarction, inhibit TC synthesis in liver and reduce LDL-C, and has no obvious side effects. The daily dose is 0.6-1.2g. For hyperlipidemia at middle and low altitude, 0.6 g daily is taken orally for half a year, and the effect is obvious. For patients with hyperlipidemia, take 0.9- 1.2g daily. Abeta is a lipid-regulating drug, which is used to treat hypertriglyceridemia, hypercholesterolemia and mixed hyperlipidemia. Clinical research shows that it can obviously reduce triglycerides and cholesterol, and increase high density lipoprotein, which is beneficial to the prevention and treatment of atherosclerosis and coronary heart disease and improve insulin resistance of diabetic patients. Adult dose: 200mg orally, 3 times a day. The maintenance dose of patients with good curative effect can be 200mg twice a day. When renal function is damaged, adjust the dosage according to creatinine clearance rate: 40-60ml/min, twice a day, 200mg each time; 15-40ml/min, 1 once a day or every other day, 200mg each time; 15ml/min, 400mg every 3 days 1 time. From June 5438 to October 2009 10, Japan's Cihui University found that natural astaxanthin (in English, astaxanthin) can consume human triglycerides and increase HDL by 30% and adiponectin by 35%. The reason is not clear. In addition, drugs such as artichoke and silymarin have the functions of reducing blood lipid and protecting liver, and are suitable for patients with hyperlipidemia and liver insufficiency.
Edit the daily precautions of patients with hyperlipidemia in this paragraph
1, limit the intake of sodium salt. The diet should be light and salty. Eating too much salt will harden blood vessels and raise blood pressure. It is advisable to eat less than 5g of salt every day. 2. Eat less animal fat. Animal fat cholesterol content is high, which can accelerate arteriosclerosis. Such as liver, brain and heart, should be eaten less. 3. Eat less sweets. Sweet food has high sugar content and can be converted into fat in the body, which is easy to promote obesity and arteriosclerosis. 4, quit smoking and avoid alcohol. Patients who are addicted to alcohol and tobacco will have myocardial infarction and stroke due to excessive alcohol and tobacco. 5. Eat more foods containing potassium. Potassium can reduce the harmful effects of sodium in the body, promote sodium excretion and lower blood pressure. Potash-containing foods include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, and fruits include oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorn and watermelons. 6. Eat more foods containing protein and vitamins. Such as fish, milk, lean meat and bean products. 7. Eat more foods containing calcium. American medical experts believe that patients with hypertension insist on eating high-calcium food every day, which can obviously reduce blood pressure. Foods containing calcium include: dairy products, bean products, peanuts, red dates, kelp, auricularia auricula, walnuts, fish and so on.
Edit the seven misunderstandings of hyperlipidemia in this paragraph
[5] Myth 1: Hyperlipidemia is high triglyceride. Many people think that hyperlipidemia means too much "oil and water", that is, the triglyceride index is high. In fact, blood lipids are the general term for fatty substances in the blood, mainly including cholesterol and triglycerides. Dyslipidemia generally includes three situations, that is, the total cholesterol or low density lipoprotein cholesterol (LDL-C) in serum is higher than the normal range, the triglyceride level is higher than the normal range, or the high density lipoprotein cholesterol (HDL-C) level is lower. Professor Dai, chief physician of the Department of Cardiology, the First People's Hospital affiliated to Shanghai Jiaotong University, pointed out that abnormal cholesterol, especially high low-density lipoprotein cholesterol, is seriously harmful to human health. Low-density lipoprotein cholesterol, also known as "bad cholesterol", contains too much low-density lipoprotein in the blood, which will deposit on the arterial wall and form atherosclerotic plaques together with other factors that damage vascular endothelium. These plaques are like "time bombs" in blood vessels. Once the plaque is ruptured, it will lead to thrombosis, which will lead to vascular stenosis or directly lead to acute myocardial infarction, stroke and even sudden death. Therefore, low density lipoprotein cholesterol is an important blood lipid detection index at present. Even if the total cholesterol level is not very high and there are too many low-density lipoproteins, you should still pay attention. On the contrary, HDL is a protective lipoprotein, which can prevent atherosclerosis. Therefore, if the increase in cholesterol is only caused by high-density lipoprotein, it has no effect on health. Myth 2: It is normal that there is no "arrow" on the laboratory sheet. Most patients with hyperlipidemia are found in blood tests, so many people pay special attention to the cholesterol index in the physical examination results. If the "arrow" is not found on the test sheet, they feel safe. In fact, the normal value of blood lipids is different between the general population and patients with coronary heart disease, hypertension, diabetes or myocardial infarction or stroke. The target value of blood lipid in this group is more strict, which should be lower than the reference value on the blood lipid test list, that is, the low density lipoprotein cholesterol (LDL-C) should be lower than 100mg/dL or 2.6 mmol/L. Men over 40 years old, postmenopausal women, obese people, people with xanthoma, dyslipidemia and family history of cardiovascular and cerebrovascular diseases should not only refer to the indicators on the test list, but should be controlled. And as a high-risk group suffering from hyperlipidemia, such people should have their blood lipids tested once a year. Myth 3: Thin people don't get hyperlipidemia. In people's minds, hyperlipidemia is often equated with obesity. It seems that hyperlipidemia is only the patent of fat people. Those who are slim tend to ignore the blood lipid test. Professor Dai pointed out that there is no necessary relationship between people's blood lipid level and body shape. Hyperlipidemia is divided into primary and secondary. Primary hyperlipidemia is related to environment and heredity. Secondary hyperlipidemia is secondary to other diseases, such as diabetes, hypertension, nephrotic syndrome, hypothyroidism, chronic obstructive liver disease, pancreatitis and so on. Therefore, thin people are not immune to hyperlipidemia. Myth 4: The lower the blood lipid, the better. We must pay attention to the subtle harm of hyperlipidemia to blood vessels, but the lower the blood lipid, the better. Studies abroad have found that hypolipidemia will increase the incidence of tumors. Because cholesterol and triglycerides are essential nutrients for human body, too much or too little is not good for health. Professor Dai pointed out that the increase of low density lipoprotein cholesterol is one of the main causes of cardiovascular and cerebrovascular diseases such as coronary heart disease. In recent years, scientific research results have consistently shown that lowering low-density lipoprotein cholesterol can significantly reduce the risk of coronary heart disease. Therefore, most guidelines for the prevention and treatment of dyslipidemia advocate that the low-density lipoprotein cholesterol (LDL-C) of high-risk patients with cardiovascular diseases should be reduced to below 100 mg/dL(2.6 mmol/L). The following categories of people are at high risk of cardiovascular disease: first, long-term smokers; Second, hypertension (blood pressure ≥140/90 mmhg); Third, the high-density lipoprotein cholesterol level is too low (