Second, outdoor sports, in fact, don't necessarily play basketball, volleyball, swimming or running. Anyway, as long as it is vertical or horizontal, it will help to increase. Especially in summer, keep doing these exercises, because sunshine also helps to increase!
Third, get more sunshine. Promote the absorption of calcium
Fourth, go to bed early. If you often sleep late or stay up late at night, but only sleep during the day, your body cells will develop slowly, so your height will grow slowly, so I advise you to change it quickly!
5. Eat a reasonable diet and eat more beans. Eat more fish and shrimp.
Because these foods are rich in calcium.
Sixth, hold your head up and hold your chest. Many people actually don't know that a person's walking posture, standing posture and sitting posture will also have an impact on height. People who walk, stand or sit with their heads held high are usually more likely to grow taller.