That's when I came. If I do as I say, I will get rid of it.
First of all, we should know the cause of acne, because excessive androgen in adolescence leads to accelerated sebum secretion, while excessive sebum secretion will not cause acne, mainly because sebum secretion regulation is out of control, sebaceous glands in hair follicles are hyperkeratinized and sebaceous glands proliferate, and microorganisms increase and aggregate; If the sweat pores are unobstructed, there will be no problem. Because of the above reasons, sweat pores are blocked and inflamed.
In my experience, I can do the following.
1. Wash your face several times a day. Use soap with strong detergency when washing, preferably medicated soap. Cleaning skin pores is the first priority.
2, try not to eat greasy things, which can reduce sebum secretion.
3. To maintain a peaceful state of mind, it is especially necessary to pay attention to how to relax and eliminate anxiety, reduce mental stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, and avoid endocrine disorders caused by all adverse mental stimuli such as shock, anger and fear.
4. Take an active part in fitness exercise, work and rest on time every day, and achieve a combination of work and rest. In particular, it is necessary to control nightlife and actively ensure adequate sleep, which is also an effective measure to regulate endocrine.
Do as I say, you can restore your original face in a short time without taking medicine. Of course, if you have severe inflammation, you must take medicine to alleviate the inflammation, but medicine can only cure the symptoms, not the root cause. I hope my experience can help you and I wish you a speedy recovery.