Insomnia is very sleepy but can't sleep. What should I do if I can't get up during the day?

First, if you want to fall asleep quickly, you can drink a glass of milk half an hour before going to bed. Everyone knows that milk can improve the quality of sleep, but few people have tried it. It is best to choose pure milk, because when you are still sleeping, your body begins to rest. If you drink some sweetened milk, it may lead to excessive calories. For some women who love beauty, it will be very scary to find that their weight has increased the next day.

Second, besides drinking milk, eating apples before going to bed is also very effective. Apples can also help to sleep. Eating an apple before going to bed can not only make you sleep more solidly, but also have a certain satiety effect. Some people often feel hungry when they sleep after ten o'clock, so they can eat an apple to satisfy their hunger.

Thirdly, you can improve your sleep quality by doing some simple exercises. For example, sitting in radio gymnastics or aerobics can make you sleep more sweetly. Many middle-aged and elderly people often like to dance square dance or play Tai Chi when they can't sleep. When it's bedtime, they will find themselves sleeping soundly, and they will wake up the next day. The best time to do exercise at night is around 7: to 8: . At this time, people have just finished eating, which can help digestion, and at the same time, they can prepare for the later sleep. It is not good to do exercise when they are ready to sleep. Some people often sweat after strenuous exercise, and they are completely sleepy after taking a shower. It is best for people to sleep for 7 to 8 hours every day. Only by ensuring sufficient sleep time can they work more effectively.