Women are made of water? You have heard of it, but have you tasted it carefully? If so, then you will know how important water is to women. If there is insufficient internal nourishment, a woman will become restless and irritable due to lack of water. It will also accelerate aging and cause the skin to become dry and wrinkled. Therefore, in daily life, pay more attention to nourishing yin and hydrating, which is good for It is very helpful in delaying aging and keeping skin white and tender.
On the other hand, women must understand that nourishing yin and nourishing the kidneys is by no means a men’s patent. As a woman, not only must nourish the kidneys, but also nourish the kidneys extensively, so that they can live longer. Coming younger and younger. As the saying goes, "As people age, their kidneys fail first." This sentence includes women. If a woman's kidney yin is insufficient, it will lead to tinnitus, insomnia, forgetfulness, waist and abdominal pain, etc., and she will age very quickly.
In terms of nourishing the kidneys and nourishing yin, in addition to taking some medicines (you must follow the doctor's instructions when taking medicines, do not take medicine based on your feelings), it is also a matter of dietary conditioning. In fact, for healthy women, it is still recommended that everyone make more dietary adjustments to nourish the inner and outer beauty, because the daily diet is safe and non-toxic, which not only solves the daily food and clothing problem, but also plays the role of nourishing yin and beautifying the face. Kill two birds with one stone, why not do it?
The following will introduce you to 4 simple methods of nourishing yin. They can be used daily to nourish the inner and outer beauty. Help yourself to rejuvenate and become younger and younger?
1. Cabbage and tofu soup , although the price is cheap, the goods are beautiful. ?Meat makes fire, fish makes phlegm, cabbage and tofu keep you safe?, what happened to cabbage and tofu? Cheap but not good? That's what vulgar people say. Ordinary is true, the real thinking is that everyone is in a high position. The highest state of martial arts is that there are no moves. The best way to nourish yin and nourish the kidneys is to stew tofu with Chinese cabbage. There is no doubt about this.
Traditional Chinese medicine believes that cabbage has the functions of clearing away heat and troubles, moisturizing and eliminating water, strengthening the spleen and stomach, keeping fit and whitening, etc. As a treasure of China, Chinese medicine can position cabbage so highly. It can be seen that cabbage is Not an "ordinary soldier". Therefore, in this cold winter, when women cook, they should not let the cabbage and tofu come later.
2. Women must be worthy of themselves. It is definitely not okay to eat cabbage and tofu all the time. You can eat cabbage and tofu regularly, but you need to drink more honey water. Here I would like to emphasize how to buy honey. In fact, this is really a The troublesome thing is that you can’t buy good goods if you have money. This is the current situation. All kinds of honey are flying everywhere, and it’s almost harder to distinguish the real Monkey King from the fake one. It is a pity that even if you have all the wealth in the world, you cannot consult Tathagata Buddha.
"Compendium of Materia Medica" comments on honey: "It harmonizes the body and mind, moistens the internal organs, unblocks the triple burner, and regulates the spleen and stomach." It seems that Mr. Li Shizhen still does not hesitate to praise honey. Since Mr. Li is an expert Everyone is so obsessed with honey, why don’t you believe it?
Not only experts from hundreds of years ago, but also modern medical researchers have discovered that honey contains a large amount of honey enzymes, which can help the waste in the human body be discharged. At the same time, honey does not contain fat. It won't make "swimming rings" grow on your waist. So, if you don’t eat this yin-nourishing product that can detoxify, maintain a “devil’s figure”, and make you younger and younger, why are you waiting for it?
3. A good drink for women to clear away heat, nourish yin, rejuvenate skin and strengthen the heart? Grapefruit tea, maybe you don’t know yet, grapefruit is a good thing. Whether it is pulp or peel, it can nourish yin and nourish the kidneys. It has the functions of producing body fluids, quenching thirst, regulating qi and eliminating troubles. As a woman, if you drink it regularly to nourish your inner yin and beautify your appearance, you don’t have to hesitate anymore.
In fact, grapefruit is a good choice whether you drink it as tea or make it into a salad. However, you need to be reminded here: grapefruit is cold in nature. If you have a weak spleen and stomach or are in an extraordinary period? , then don’t eat it for now. In addition, grapefruit can also react chemically with a variety of drugs to produce toxins. Therefore, it is said that you should not eat grapefruit while taking medicine.
Do you remember the above three methods? Whether you remember it or not, you need to understand one thing: Appearance? Dress? That is true beauty.