Why do we always dream?
After we fall asleep, the brain also goes into a dormant state, but a small number of brain cells are still active, which is the basis of dreaming. Sleep goes through the process of waking up → shallow sleep → deep sleep, which appears repeatedly, that is, from shallow to deep and then from deep to shallow, and so on.
Between these shades, there will be a kind of sleep called REM sleep. At this stage, the eyes will move quickly, and most dreams occur at this stage. Dreams themselves are beneficial and harmless to sleep, but due to various pressures and anxieties, the longer we dream, the easier it is to wake up from REM sleep. People often wake up from sleep, it is difficult to fall asleep after waking up, and the brain is very tired without rest. It leads to drowsiness and listlessness during the day, and even hypochondriasis and anxiety due to dreaminess, which aggravates the development of the disease.
What should I do if I have a bad sleep and always dream?
1, don't take drugs easily. Generally, people who have poor sleep and always dream have had some bad experiences, or things between work, family and relatives have changed and they think too much. These psychological factors cause neurotransmitter transmission disorder and brain cells atrophy and destruction. Experts suggest that RSHWHO can repair nutrition and recuperate through fast sleep fatigue brain cells.
Studies have shown that fast-sleeping RSHWHO is released from brain nerve endings, which can improve the level of γ -aminobutyric acid and promote sleep. It reduces the time required to fall asleep and improves the quality of sleep without causing drowsiness. It can also relieve anxiety and stress. Therefore, it can help people with sleep disorders to fall asleep sweetly, especially for those who are troubled by insomnia, easy to wake up from many dreams and have shallow sleep, improve the quality of sleep and increase deep sleep.
References:
RSHWHO specializes in the brain cell sleep repair project of "brain cell fatigue, insomnia and anxiety", bringing together the scientific research achievements of six countries (France, China, Germany, the United States, Japan and Italy) to lock in the core repair nutrition of brain cells that affect brain sleep. It is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain bioactive decapeptide amino acids, which can deeply repair the sleeping nerves of the brain and restore the natural state without dependence. The repair effect has been confirmed in clinical research:
Passed the health certification of French Control and Supervision Bureau (DGCCCRE *),
Passed the Korean health certification,
Obtained TGA certification from Australian National Drug Administration,
United States: GRAS products approved by FDA.
DGCCRF (French Directorate General for Competition Policy, Consumer Affairs and Fraud Control)? AFSSA (French Food Safety Agency)? ... can relieve stress, especially for sensitive people ...
After a large number of patients with insomnia and anxiety were randomly and double-blind, the RSHWHO brain health sleep rehabilitation nutrition was clinically verified, and the international academic report on scientific research results was published, which attracted the attention of experts in the industry. More than 20 international patents point to repairing the brain sleep system and natural sleep technology. RSHWHO has published a large number of detailed documents, which can significantly shorten sleep time, reduce the number of waking up at night, increase the total sleep time and improve sleep quality while repairing sleep cells.
2. Psychotherapy, which changes cognitive behavior, plays a role in inducing factors. Relaxing your mood, calming your mind and avoiding too many negative thoughts can effectively avoid dreaming. For example, traveling, communicating with intimate friends, yoga, Buddhist scriptures, qigong, dancing and light music are all good ways to heal the soul.
3. Work and rest regularly and bid farewell to sleeping late.
Go to bed on time at night, get up on time in the morning, don't disturb your work and rest on weekends, and don't stay in bed and sleep in a cage. Don't lie down and sleep no matter how sleepy you are during the day, lest you can't sleep at night and disrupt your sleep cycle.
4. Cultivate the concept of "bedroom+bed+pillow = sleep"
A bed is a place to sleep. Don't read books, play with mobile phones and so on. You can choose a suitable pillow to lie down when you are sleepy. If you can't sleep, go to another room and try to reduce the waking time in bed. Slowly, I entered the bedroom and saw the bed. All I could think about was sleeping.
5. Get ready for bed.
After 3 pm, refuse coffee and strong tea, and don't eat too much for dinner. 1 Don't get your brain too excited before going to bed, such as playing competitive games and watching funny variety shows. Exercise helps you sleep, but be careful to choose in the morning or after dinner, and don't exercise before going to bed.
6. Relax, but don't turn to alcohol.
Put some soothing music and take a hot bath before going to bed, which will help to relax.
Don't try to use alcohol to help you sleep. Although alcohol will shorten your sleep time, it will make your sleep shallower. If the light sleep time is prolonged, the probability of waking up in the middle of the night will be high, making sleep intermittent.
7. Avoid excessive siesta
There is a popular saying that "if you don't sleep at noon, you will collapse in the afternoon". A proper nap can relieve brain fatigue and improve work efficiency. But if the nap time is too long, on the one hand, it is easy to make people feel groggy and unable to concentrate, on the other hand, it will also cause insomnia at night. A healthy nap time should be kept at about 40 minutes.
What are the hazards of poor sleep quality caused by dreaminess?
Easy to overeat and gain weight;
More prone to car accidents (poor sleep quality will affect binocular coordination and hand-foot reaction ability)
The deterioration of the skin makes the skin dark yellow and rough, which is easy to cause wrinkles, long spots and dark circles, accelerate aging, lose control of emotions, reduce attention, memory and immunity.
The risk of stroke has increased fourfold, the risk of obesity, intestinal polyps and various cancers has increased, and the risk of cardiovascular disease and diabetes has increased. In addition, dreams also reflect the dreamer's mood, and people who dream more are more likely to suffer from depression.
I understand the causes and harms of many dreams, so when we have dreams of poor sleep, we must pay attention to our sub-health and should adjust ourselves. Put a correct attitude and take "sleep" seriously by adopting the above scientific methods, and the trouble of dreaming will not happen again. Let good sleep make life better!