With the advancement of the times, people's living standards continue to improve, and everyone's living habits and eating habits have undergone great changes, leading to an increasing incidence of hypertension. What is even more surprising is that the survey found that there are more than 70 million hypertensive patients under the age of 35 in my country. This huge number surprises everyone, and at the same time reminds everyone that we must pay attention to hypertension.
When it comes to high blood pressure, everyone thinks that it is only for the elderly. However, among people with high blood pressure, the prevalence rate among young people is also getting higher and higher. There are more than 7 people with high blood pressure under the age of 35 in my country. 0 million people, it can be seen that the current high blood pressure tends to be younger and younger.
There are many factors that cause high blood pressure. Age is not the only factor that causes high blood pressure. Among people with high blood pressure, most of them are caused by genetic factors, mentality, living habits and other diseases. Therefore, when high blood pressure occurs, it is necessary to find out the cause and control it in time. How can young people balance their blood pressure?
1. Relax appropriately
Nowadays, young people are under increasing pressure. Due to the increasing pressure of work, many people’s lives have become particularly tense. Being in a state of tension for a long time can easily lead to an increase in blood pressure. Therefore, you can relax yourself appropriately, listen to music or go for outdoor activities to relieve your emotions and reduce stress.
2. Regular exercise
Exercise can not only relax the body but also enhance physical fitness, and can effectively prevent high blood pressure. Especially people who often run fast can By lowering diastolic and systolic blood pressure to varying degrees, walking briskly for 30 minutes every day and exercising more than 5 days a week can effectively prevent high blood pressure.
3. Pay attention to your diet
The reason why many young people have high blood pressure is due to dietary problems. Many young people always like big fish and meat in their diet, eating high-calorie, High-fat foods can easily cause high blood pressure. If you want to avoid high blood pressure, it is best to eat more vegetarian food and pay attention to a light diet to effectively prevent high blood pressure.
4. Control salt intake
Excessive salt intake can lead to the occurrence of high blood pressure. It is recommended that the daily salt intake be controlled to 5 grams. Controlling salt intake can effectively shrink blood pressure and prevent the occurrence of hypertension.
5. Quit smoking and drinking
Young people like to smoke and drink. Smoking and drinking are harmful to health. Smoking and drinking are also factors that cause high blood pressure. Regular smoking and drinking will not only cause Increasing high blood pressure can also easily lead to the occurrence of cardiovascular and cerebrovascular diseases. If young people want to balance their blood pressure, they must quit smoking and drinking.
It can be seen that high blood pressure in young people is mainly caused by improper diet and bad living habits. Young people should not think that they are young and do not pay attention to their own health. If they want to control blood pressure, they must develop Good living and eating habits, appropriate exercise, and appropriate relaxation to relieve stress.