If you like retro running shoes, I suggest you go to NEW BALENCE's. There may be a style you like.
The following is information about the choice of running shoes.
When it comes to running, you can't avoid the question about running shoes. In recent years, I have worn several kinds of running shoes, and I have also seen them in order to buy running shoes.
Many articles, consulted some people. I feel that I have a pair of comfortable, suitable and cost-effective running shoes.
This is essential for a sport. Summed up my experience, I hope to let interested friends know through the following article.
Some common sense of running shoes
know，
(A) the structure of running shoes
To understand running shoes and choose running shoes, we must first understand their structure. Running shoes, or most sports shoes, can be roughly divided into three parts:
1. The outsole (or outsole) is the bottom layer where the shoes touch the ground. Wear-resistant and anti-slip is its key point. 2.
Midsole, between outsole and insole. Elasticity and foot protection are its key points. Midsole is also a high-tech part of running shoes.
Points. 3.
Upper mainly refers to the upper part of insole, including the whole upper part of shoes. Breathable, easy to put on and take off, beautiful is its key.
On the shoe wall of sporting goods store, pick up a running shoe and observe. Judging from the outsole, the outsole usually covers the whole shoe.
The bottom is covered with all kinds of extraordinary lines, and there may be many grooves in the middle. Most of the colors are black, and there are other colors.
, the thickness is generally 3-5mm. The main function of the outsole is to play an anti-wear and anti-slip role in the process of direct contact with the ground.
, full of lines and grooves back to normal.
Is to play this role. The outsole material is generally carbon-containing rubber, which is wear-resistant and non-slip and light in weight.
Noodles are also ideal.
Between the outsole and the brightly colored upper, there is often a white midsole. The thickness of the midsole is about 1-2cm, in which
Its main function is to cushion the vibration from the ground. When people are running, the vibration transmitted from the ground to the body can reach the usual pace.
If there is no midsole, running will do great harm to the whole body vibration. therefore
Various high technologies have been developed.
Apply to the midsole. Like Nike's air
PAD, ADIPRENE of ADIDAS, GEL of ASICS, WAVE of MIZUNO, etc. They have different names, but the purpose is the same.
One is to find ways to reduce and transfer vibration, so that you feel comfortable and safe during running. The material of the midsole,
In addition to the patented technology specially used by various brands, most materials use foamed rubber such as EVA or PU.
It provides good elasticity and is very
Light weight.
The midsole goes up, which is the upper part. This part is in direct contact with your feet (and of course through socks). It's like a
A protective cover can protect your feet safely. Among them, the first is to touch the insole of your foot. Look in the shoes.
You may find that there are many kinds of insoles. Indeed, this part is also permeated with high technology. Such as insole material, usually also
Use EVA, but the surface is
After treatment, the function of absorbing and distributing foot sweat increased. Some insoles can adjust the support for the arch,
In order to achieve the best fit between feet and shoes. The other part of the upper half is the upper. This part is the most complicated in shoe design.
The hardest part is. This mainly refers to how to balance the appearance, style and function of shoes. Big-name sports brands,
Often many are launched every quarter.
Attractive new style, let buyers pay for bags. Functionally, this part mainly considers: breathability, comfort and foot-fitting.
Close protection of face and ankle, firm and convenient use of shoelaces, etc.
Knowing the structure of running shoes, how to determine what kind of running shoes you need? Look at the sporting goods stores, each one
Each brand has several kinds of running shoes at the same time, even a dozen, and buyers who come here for the first time will inevitably be dazzled. Actually, running shoes are functionally speaking.
According to their functions and purposes, they can generally be divided into the following categories:
(2) Classification of running shoes
First of all, the classification mentioned here is the general classification of running shoes by most running shoe manufacturers. If there are other classification methods,
Then the starting point may be different. The classification here is mainly based on the user's requirements for the performance of running shoes and the purpose of wearing them.
Divide it. The differences mainly focus on the following points:
A. the ability to support the arch and heel of the user,
B. the ability to correct and protect the external splayed foot and the internal splayed foot,
C whether the sole is flat,
D. the weight and stability of shoes,
E. Road conditions at the running place
Under such differences, running shoes can be divided into the following categories.
1. Buffer-
This kind of running shoes is mainly suitable for runners who don't overemphasize arch support and heel correction. That is to say, such as
If the feet are normal at the time of physical examination, there is no excessive internal/external splayed feet when walking and running at ordinary times, and there is no
There was a serious ankle sprain. Moreover, the habit of running posture is generally that the forefoot touches the ground. So, this kind of running shoes
Enough to bring you comfort,
Feel elastic. In addition, this kind of running shoes are generally light in weight, suitable for small size and beginners.
2. Stability-
This kind of running shoes is mainly suitable for runners who need arch support and heel correction. For example, when you run, you are light.
Slightly splayed feet outside or inside, or your running posture habit is that your feet are behind the ground every step, or every week.
Everyone has to run at least 4 times, and the distance is more than 3 kilometers each time, so it is necessary to give some support and protection to the feet.
Then this kind of shoes should be compared.
It suits you. The weight of this kind of running shoes is generally heavier than cushioning.
It should be noted that most running shoes produced by various brands are cushioning or stable. This is also from a person.
On the other hand, most runners have these two characteristics. Moreover, the performance difference between these two kinds of shoes is relatively small.
3. Motion control-
If it has been confirmed that there are splayed feet (more serious) or poor ankle strength during running.
(for example, you sprained your ankle), or your weight is heavier than the standard weight, or your running posture is used to landing on all your feet.
. Then, this kind of running shoes should be more suitable for you. Compared with other kinds of running shoes, it can provide more support for the arch and heel.
And posture correction, from a certain distance
To prevent accidental injury. However, compared with cushioning and stability running shoes, motion control.
Its weight is greater, of course, and it is directly proportional to the protection of footsteps and the buffer of vibration.
4. Trail-
This is a very special kind of running shoes. As you may guess from the name, this shoe is suitable for cross-country running.
)。 This is relative to the situation that we usually run on plastic track, cement and asphalt pavement. If you like it,
For example, running in the wild: on the muddy path by the river, on the mountain stream path in the suburbs. So, the first three ways of running
The firmness of shoes can't be completed.
All the requirements have been met. Cross-country running shoes are generally characterized by exaggerated bottom lines, hard soles and upper parts.
Materials are generally waterproof, and shoelaces can be placed in special grooves. This is mainly due to the complex road conditions in the wild.
Miscellaneous, there are many stones, sand and mud, which require a firm and hard sole, and the surface of the shoe has a certain waterproof function. Besides,
, but also to avoid shoelaces being branches.
Danger of catching grass sticks, etc. However, the weight of these shoes has not increased significantly compared with the previous shoes. After all, it is still running shoes.
But there is a good difference in appearance: because of the unusual environment in the wild, cross-country running shoes are generally not designed in white, green and red.
And other colors, but the black, yellow, dark gray and other colors of land and rocks are often used, which can often be seen at a glance on the shoe walls of shops.
In addition, distinguish the soles.
Grain is also one of its characteristics.
However, it should be noted that TRAIL is not recommended if you run on cement and asphalt pavement in most cases.
Running shoes, because the tread of this kind of running shoes is often too prominent, lead to local pressure increase, on the flat road, reverse
Can't play a sufficient buffering role. In addition, the protruding lines can be smoothed easily and quickly. At that time, you will need them.
Consider buying new shoes.
One more word: just to remind everyone that the field situation is more complicated and requires higher self-protection. Before it's all over
On the premise of fully understanding the road conditions, try not to engage in too difficult cross-country running. In addition, the running shoes and special shoes introduced in this paper
Hiking shoes can never be compared. Never try to go hiking in cross-country running shoes and backpacks. Unless the shoes are raw.
The manufacturer has clearly stated that the shoes can
A certain degree of load-bearing crossing). In addition, cross-country running is best done together, so that we can take care of each other.
5. Racing & Track and Field-
In fact, this kind of running shoes has a narrow scope of application. Due to the development of competitive sports, these shoes have become more and more professional. They are mainly
It is to provide professional athletes with the greatest potential and achieve good results in the competition. So the emphasis of this kind of shoes is different from that of ordinary shoes.
Running shoes are different, too Light, thin and quick response are its characteristics. Unless you know something about your sports level and skills.
Be confident enough, or don't cross it.
I am studying my major. In addition, the life span of these shoes is generally not long. In addition to special marathon shoes, many professional running shoes are ok.
Can you insist on applying for too long? (For example: 100m sprint professional shoes. If you run 3000m meters, you won't insist.
Run rotten at the finish line)
-
Source: bbs.gznet.edu.cn South China Kapok Forum. From: 202.38. 197.5. ※
-
Sender: efish (I found a penny on the side of the road), letter area: keepfit.
Topic: How to choose a pair of running shoes that suit you?
Sending station: South China Kapok Forum (April 20061313: 07:13), forwarding letters.
After you know the classification of running shoes, you may already know what kind of shoes you need. However, you may
Q: There is no sign on the shoe wall of sporting goods store saying that this pair is cushioning and that pair is TRAIL. How can I tell the difference? and
Say, what kind of shoes should I wear?
Ok, I'll provide some further information below to see if it can be used as a reference.
1.
First of all, the current level of sporting goods stores in Guangzhou is really not very "professional", even regular specialty stores and shop assistants.
Nor can it solve the buyer's problem professionally. Most can only tell you that this is the new model this year (in fact, it may be
It has been launched abroad for 2 years), and now it is discounted and so on. Therefore, if you want to be a clear buyer, you still have to rely on yourself at this stage.
To enrich their knowledge.
2.
The network is very developed and can provide you with a lot of information. Big-name sporting goods brands have their own websites, which are not standardized.
Update product information, specifically explain the characteristics and applicable people of each product. Check these websites regularly, and you can
Understand the latest products of various brands, which products are suitable for you, as well as styles, prices (reference) and other information.
In addition, you can go for some running.
Take a look at the forum of the original website and find out the feedback of others using this product.
Knowing your feet is an important process before buying running shoes. You can learn from the following points:
A your height and weight, do you need extra light running shoes or heavy but strong;
B the size of the foot, fat and thin, is there any special foot disease, and judge whether it is necessary to increase the size of running shoes. At present, I like new ones.
Balance, Adidas and ASICS are all selling running shoes. It seems that everyone has extra fat running shoes for fat runners.
Runners with this demand can pay attention;
Have you ever sprained your ankle or other sprains before? If so, it is best to choose running shoes with greater protection;
D. At present, the weekly running amount and running place, don't cross the asphalt pavement on the wild running shoes to cool down;
E observe the wear of running shoes you are wearing now, especially the soles, and judge whether you have the phenomenon of external character and internal character.
If the heel wear on one side is more serious than that on the other, it can be preliminarily explained that you have the habit of splayed feet. Or invite friends to live together.
Observing your habitual posture from behind while running can also make a more accurate judgment.
F What's wrong with your running shoes now? Not only the feet, sometimes the legs will hurt after exercise, but also the waist will hurt.
Pain, even headache, may be related to improper running shoes. Find out the problem and pay special attention when choosing new shoes.
4. How to determine the type of shoes:
Unless you can't surf the Internet, or you really can't find the information, I suggest you go to the brand's own website to learn about each running shoe.
In terms of types, sometimes sports brands will print some brochures for free at the counters of sporting goods stores, and these materials also
Very useful. At the same time, the following methods can generally help you make some temporary decisions when buying:
A. Cross-country and racing cars are the easiest to distinguish from other types, and the sole lines of cross-country running shoes are obviously exaggerated or even similar.
The structure of spikes in football soles (such as the trajectory of Adidis supernova).
Racing shoes are obviously lighter than others, and the materials used for running shoes are very thin, even the shoelaces are very thin (in order to reduce
Light weight). In addition, the sole is thin and shallow, which is enough for the runway or asphalt pavement.
B. The cushioning category is also relatively light, but it is not so obvious, and it will not be so easy to distinguish from the appearance. But,
CUSHIOING midsole is generally soft to the touch and is basically made of a whole piece of foam plastic. Especially the heel part, no
There are obvious differences. On the contrary, stability and movement.
Control is different, because we have to consider the additional protection and correction of the arch and heel. Their midsole usually
Using two or more patented technologies or foams with different densities. From the appearance, you will find that often the heel part
The side of the midsole is two colors, not just the difference in style. Press this part of the midsole hard with your fingers.
Profile, you will think, no.
The elasticity of the same color part is different, which is a double density midsole. In running, this asymmetric elasticity works.
The purpose is to help you correct your incorrect gait. And exercise.
CONTROL's sole is generally flat, but its stability is often obvious in the outsole of arch and heel.
Significantly shrunk and supported by a hard plastic pad (different brands use different technologies, such as Adidas TORTION system).
As for the shock buffer release technology, it goes without saying that everyone must know something about it, such as Adidas and ADIPRENE.
ADIPRENE
In addition, Arthur has gel and AHAR heels, New Balance has ABZORB, and Reebok has DMX and Nike.
There are AIR, AIR MAX and so on. The functions are basically the same, and the choices vary from person to person.
C. Knowing these situations, you can generally distinguish different kinds of running shoes, which is very important for making the right choice.
Very helpful.
5. Other suggestions for choosing running shoes
A. shoes are bought and worn, while running shoes are bought and run. So you'd better wear running shoes when running.
Wear socks so that the size of shoes can be more accurate.
b.
It is best to buy running shoes that are half or one size larger than the shoes you usually wear. Sometimes, you will feel that your shoes are a little tight and the clerk is lazy.
I'm telling you, it's the only number. It's loose when worn. Don't believe this statement at this time, because tight shoes are always looser than loose shoes.
Our shoes are tight. Too tight running shoes (except short running shoes) will cause extra pressure on the feet, which will be easy after a long time.
Tired, it still leads to different health.
Part of it hurts.
c.
When buying running shoes, you must try on your feet first, patiently tie all your shoelaces, then stand up, take a walk and do some movements.
Feel it. Generally speaking, the big toe will feel neither squeezing nor pressure. When the heel is raised, the shoes will not work.
Shake or slide, when tying shoelaces, the arch and foot surface should be just close to the shoes and not loose, so
Can calculate the right size of running shoes.
D. Now many merchants promise to understand the conditions clearly if there are any problems. If there is a problem, they will return it within three months.
Be sure to replace it. In foreign countries, as long as it doesn't fit, you can change it at any time. Of course, if you wear it old, you will lose some money.
Fee).
(4) Choose running shoes that really suit you.
what can I say? This topic is hard to say, so let's talk about it briefly.
Running shoes are very personalized goods. Everyone needs different things, even your left and right feet need different things.
. What kind of shoes you need, only your own feet know. Therefore, don't believe the best and best publicity in advertisements.
I can give you the most shoes, so they must be comfortable and suitable. Just buy shoes that suit you at one time. If not.
It can be done by several attempts.
Gradually accumulate experience. I've worn running shoes from Li Ning, Nike, Adidas and ASICS, and they all feel different, so I can't.
To sum it up. Especially the high technology advertised by some expensive shoes may not help you when running. for
It is not commendable to change shoes endlessly in pursuit of fashion styles.
I remember a friend who practiced long-distance running in college and liked ASICS GT-2020 very much. Then ASICS came out one after another in 2030.
2040, 2050, but he still thinks 2020 is the most suitable. Later, when production stopped in 2020, he found someone to buy three pairs from abroad.
Come back and keep it for backup.
So, you also have to trust your feelings.
I hope that friends who like running can find shoes that suit them.
Can calculate the right size of running shoes.
D. Now many merchants promise to understand the conditions clearly if there are any problems. If there is a problem, they will return it within three months.
Be sure to replace it. In foreign countries, as long as it doesn't fit, you can change it at any time. Of course, if you wear it old, you will lose some money.
Fee).
(4) Choose running shoes that really suit you.
what can I say? This topic is hard to say, so let's talk about it briefly.
Running shoes are very personalized goods. Everyone needs different things, even your left and right feet need different things.
. What kind of shoes you need, only your own feet know. Therefore, don't believe the best and best publicity in advertisements.
I can give you the most shoes, so they must be comfortable and suitable. Just buy shoes that suit you at one time. If not.
It can be done by several attempts.
Gradually accumulate experience. I've worn running shoes from Li Ning, Nike, Adidas and ASICS, and they all feel different, so I can't.
To sum it up. Especially the high technology advertised by some expensive shoes may not help you when running. for
It is not commendable to change shoes endlessly in pursuit of fashion styles.
I remember a friend who practiced long-distance running in college and liked ASICS GT-2020 very much. Then ASICS came out one after another in 2030.
2040, 2050, but he still thinks 2020 is the most suitable. Later, when production stopped in 2020, he found someone to buy three pairs from abroad.
Come back and keep it for backup.
So, you also have to trust your feelings.
I hope that friends who like running can find shoes that suit them.