Lutein has a very good antioxidant effect, so it can also prevent the occurrence of cardiovascular and cerebrovascular diseases. Moreover, lutein is also the main pigment in retina and macula of our eyes. If lutein is lacking, it is likely to lead to blindness. Moreover, lutein can also play a good role in preventing blue light. If you are always facing the computer every day, you can eat more food containing lutein, and you can also prevent the computer screen from hurting our eyes.
Because lutein is an oxidant, it can protect vision and promote the regeneration of purple-red substances in retina. Because lutein also has antioxidant effect, it can also play a role in delaying aging and keeping our eyes alive. As we all know, the eyesight of the elderly will gradually decline as they get older. This is because the eyes will age with age, so lutein can delay the aging of the eyes, so that our vision will not deteriorate so quickly.
Therefore, in daily life, everyone should pay attention to eating more vegetables and fruits containing lutein, so as to ensure adequate lutein intake in the body. If you need to face mobile phones and computer screens for a long time at work, you can also prepare some lutein capsules to protect your eyes. At the same time, we should also pay attention to the combination of work and rest, don't always look at the computer screen, and let our eyes relax for a while.