The preparation method of mushroom juice is as follows:
condiments
Mushrooms, a glass of red wine, a spoonful of butter flour.
condiments
Salt10g water 50
The preparation method of mushroom juice is as follows:
condiments
Mushrooms, a glass of red wine, a spoonful of butter flour.
condiments
Salt10g water 50ml
Oyster sauce 5g a piece of butter.
50g flour
step
1. Method of making butter powder: Ingredients: butter 1/4 pieces, and flour 50g. Production process: after the pot is heated, melt the butter completely with medium heat, pour in the flour and stir constantly, and then fry the flour until it is slightly yellow. After cooling, roll it out with a rolling pin for later use. You can also make more at a time and put it in a sealed bag for later use. This is also an essential thing to make thick soup, and the method is simple and easy to remember.
2. After the butter melts, add mushrooms and stir fry (mushrooms can be cut into smaller pieces to shorten the stirring time), then boil hot water, 1 spoon of oyster sauce, pour 30ml of red wine, add a spoonful of butter powder after boiling, then use a hand-held blender to break the ingredients into a little granules, and then turn on high fire to thicken the juice. Please observe the concentration preference by yourself, and finally sprinkle some salt to taste.
food therapy
1. Improve the body's immunity.
Improve immunity: after the mushroom is irradiated by the sun, the special substances contained in it will be converted into vitamin D, which will help to enhance the resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.
1. Analgesia and sedation
Act-2, a substance extracted from mushrooms by a research institute in Brazil, has analgesic and sedative effects, and its analgesic effect can replace morphine.
3. Stop cough and resolve phlegm.
Mushroom extract was used in animal experiments and found to have obvious antitussive and expectorant effects.
Step 4 fight cancer
Japanese researchers isolated a super anticancer substance with molecular weight of 288 from the effective components of mushrooms, which can inhibit the growth of cancer cells, and its effect is stronger than that in green tea 1000 times. Mushrooms also contain a toxic protein, which can effectively prevent protein synthesis of cancer cells.
⒌ catharsis and detoxification
Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can keep intestinal moisture, absorb residual cholesterol and sugar, and excrete them, thus preventing constipation, intestinal cancer and arteriosclerosis. Diabetes and so on are very beneficial.
Nutrient-rich: The content of protein in mushrooms is above 30%, which is much higher than that of ordinary fruits and vegetables. Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.
6, weight loss: mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, often eat will not get fat. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
Improve immunity-after sunlight, the special substances contained in mushrooms will be converted into vitamin D, which will help to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.