Sleep less on the mat. Although sleeping on a mat can make people feel cool and have the effect of "cooling down", it is not good for your health if you sleep on a mat with air conditioning on.
2. Disadvantages of sleeping on a mat in summer
(1) is prone to skin diseases.
It is hot in summer, and sweat, dander and dust of human body can easily invade the gap of the mat, which can easily lead to the breeding of mites, itching, redness and other skin diseases after sleeping on the mat.
(2) Heavy moisture
Summer is hot and humid. Sleeping on a mat can easily lead to the invasion of moisture on the ground, which will cause joint pain and rheumatism for a long time. Especially for the frail elderly and patients with spinal diseases and scapulohumeral periarthritis, sleeping on a mat can easily lead to the recurrence of old diseases.
3. Who shouldn't sleep on the mat?
People who have a cold should not sleep on a mat; People with weak constitution and stomach cold and qi deficiency should not sleep on a summer mat; People with dermatitis, abscess and other skin diseases should not sleep on a mat; People suffering from spondylitis, scapulohumeral periarthritis and rheumatism should not sleep on a mat; Baby's skin is delicate, so it's best not to sleep on a mat.
4. Warm tips in summer
It is recommended to scrub the mat at least twice a week and dry it once every half month. If the child wets the bed, the mat can't be used any more. It is necessary to brush and dry in time and keep it clean and dry, otherwise eczema will easily occur.