Yam and phellodendron porridge-nourishing yin and tonifying kidney, clearing heat and diuresis

Cortex Phellodendri is a Chinese herbal medicine, which can be used as medicine to treat diseases and is a good food therapy. Cortex Phellodendri can tonify kidney, clear heat and induce diuresis. Generally, soaking in wine or cooking porridge and soup are good choices. Let's take a look at the cooking method of yam and phellodendron porridge that can remove fire and detoxify.

Yam and phellodendron porridge

Materials needed for yam and phellodendron porridge

The main ingredients are yam, Gordon Euryale seed, plantain seed, phellodendron bark, ginkgo, japonica rice and brown sugar.

Practice of yam and phellodendron porridge

1. Wash Rhizoma Dioscoreae, Cortex Phellodendri, Semen Euryales and Semen Plantaginis with clear water respectively, then put them into a pot and add appropriate amount of water to decoct to get juice, and remove residues after decocting to get juice.

2. Put the medicinal juice, japonica rice and ginkgo kernels into a pot to cook porridge, and add brown sugar.

Efficacy and function of yam and phellodendron porridge

Phellodendron amurense is a traditional Chinese medicine with cold nature and bitter taste. It can clear away heat, dry dampness, purge fire and detoxify. Today's recommendation is yam and phellodendron porridge. Yam has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, tonifying kidney and detoxicating, and enhancing metabolism. Euryale ferox has the effects of strengthening spleen and stomach, astringing essence and qi, tonifying middle warmer, calming nerves, strengthening bones and muscles, stopping diarrhea, inducing diuresis and reducing swelling. Phellodendron amurense has the effects of clearing away heat, eliminating dampness, purging fire, removing steaming, detoxicating and healing sores. Such porridge can strengthen the spleen and nourish the stomach, and at the same time, it can also clear away heat and promote diuresis. It is a good preferred prescription for nourishing yin and strengthening yang, and can also play the role of removing fire and detoxifying. You can eat it often and it is a good health care recipe.

Have you learned to cook yam and phellodendron porridge? I don't think the method is very simple. The method is simple and has high nutritional value. It can nourish yin and kidney, clear away heat and promote diuresis, and remove fire and toxic materials. You can try it at ordinary times, which can supplement rich nutrition.