The green bottle of crude fiber is New Hope Dietary Fiber Water. One bottle contains 5.25 grams of dietary fiber in a small green bottle, which is equivalent to the dietary fiber of two apples. Plus pure and natural formula, dietary fiber, natural sugar substitute and natural juice, 0 sucrose and 0 fat, no sugar at all. It will increase the burden on the body. It tastes like a light, refreshing grapefruit flavor.