Staying up late is not only the preserve of young people, but now many middle-aged people also often stay up late. Sometimes it may be to stay up late to work overtime, but other times it may be to stay up all night watching TV series and playing games on your phone. No matter what the reason is, staying up late will affect our bodies. We have no reason to harm our bodies, so no matter what the reason is, it is not worthy of sympathy.
Staying up late reduces our body’s immunity.
Our body undergoes metabolism every day, expelling dead cells and growing new, viable cells. Only in this way can the needs of the body be maintained. Cells also need metabolism. Our human body needs metabolism even more. If things go on like this, the cells are not replaced, and the resistance to the outside world decreases. A small change in the weather can make us catch a cold. Or some other viruses may invade our body slightly and cause illness.
Staying up late is particularly harmful to the kidneys.
For some male compatriots, it is too late to take care of their kidneys. I often take some tonic pills that strengthen yang and nourish the kidneys. I put a lot of effort into nourishing the kidneys. But if you often stay up late, it will be useless no matter how much you eat. The same goes for girls. If they often stay up late, their hair will fall out very much and very quickly. Gradually, if you don’t have much hair to begin with, it will become thinner and thinner. If you have less hair, it will naturally look ugly.
The skin is saggy and dull.
Many girls pay special attention to their skin. If they often stay up late, no matter how many facial masks they apply or how many skin care products they use, it will not help. If you stay up late the next day, your whole face will look particularly depressed and dull. Some will also have a lot of oil coming out, not enough moisture, and the face will be shiny.
I advise today’s young people not to stay up late, as staying up late is harmful to the body.