Hemorrhoids are a common and frequent disease. More than half of people suffer from anorectal diseases, among which hemorrhoids have the highest incidence rate. Hemorrhoids are mainly caused by long-term immobility and poor local blood flow. Therefore, the prevention method should first pay attention not to sit for a long time, but to exercise more. Secondly, attention should be paid to improving local blood circulation. Wash the area with warm water, massage and apply hot compress for about 20 minutes every day. This is not only a way to prevent hemorrhoids, but also a way to treat mild hemorrhoids. In addition, regular and conscious exercise can also help prevent the occurrence of hemorrhoids.
Keep bowel movements smooth: Develop the habit of defecating regularly every day. When you get up in the morning, drink a glass of cool water, which will promote bowel movement. It is not advisable to squat in the toilet for too long, otherwise it will cause hemorrhoids and varicose veins to bleed. Pregnant women should avoid sitting for long periods of time to prevent constipation. Appropriate consumption of sesame and honey can keep stool smooth and reduce the occurrence of hemorrhoids.
Pay attention to anal cleaning: If there are many secretions, clean the anus with warm water after defecation or before going to bed, or use 1:5000 potassium permanganate solution. Change underwear frequently and dry in the sun. Treatment of primary diseases: Perianal diseases and systemic diseases should be treated in time to reduce the occurrence of hemorrhoids. Such as perianal eczema, constipation, diarrhea and diabetes. Pay attention to the diet: Mix meat and vegetables of appropriate thickness: In the diet, we should pay attention that meat and vegetables should not be excessive, and adjust semolina and rice to be appropriate. The diet should be light and light, and fresh vegetables and fruits containing more fiber should be eaten, such as celery, spinach, green vegetables, loofah, bananas, etc. People who have difficulty defecating should eat porridge, noodles and soup powder to reduce stool. Pungent foods can irritate the anal mucosa and skin, causing local congestion and burning pain, thereby aggravating the incidence of hemorrhoids.
Insist on physical exercise: People who work long hours should combine work and rest. After working for 1 to 2 hours, they should walk normally for 10 to 15 minutes. Usually, you can choose running, Tai Chi, aerobic exercise, interval exercise and other activities, which can promote blood circulation and intestinal peristalsis, and reduce pelvic congestion and hemorrhoids.