Nowadays, with the rapid development of society and the continuous improvement of people's living standards, more and more people are beginning to pay attention to health care. Health care is no longer just the patent of the elderly, and more and more young people have joined the health care team.
In addition to paying more attention to their daily diet, many people have also developed the habit of annual physical examination. However, in recent years, many people have found nodules in their bodies during physical examination, such as common thyroid nodules, lung nodules and breast nodules.
Although most nodules are benign, if we still don't pay attention to eating habits and bad behavior after examination, it will also lead to accelerated growth of nodules and eventually lead to indirect malignant transformation.
Therefore, we must pay attention to healthy diet, pay more attention to our physical changes, such as some "hairs" that are easy to accelerate growth, or need to stay away as soon as possible.
The so-called hair products refer to foods that are easy to cause certain diseases or aggravate old diseases.
In the process of dietotherapy, the taboo of hair is of great significance. In general, hair also belongs to food.
For healthy people, it will not have much impact after use, but for those patients with certain diseases, eating hair products may lead to aggravation of the disease and is not conducive to recovery.
There are many reasons for nodules in engineering, and the reasons for nodules in different parts are also different. The abstract is related to the following factors.
1, emotional instability
With the accelerated pace of life, the pressure of work and life is increasing. Being in this high-pressure state for a long time will inevitably affect your mood. Excessive anxiety, depression and boredom can also lead to hormone secretion disorder.
This will also lead to thyroid and breast irritation, resulting in nodules. So remind everyone to learn to actively adjust, control personal emotions, and maintain a peaceful and optimistic attitude in order to protect their health and promote the dissipation of nodules.
2. Iodine deficiency
If the body lacks some trace elements, the functions of various organs of the body will be affected, especially iodine deficiency will lead to the decline of thyroid function.
In view of this thyroid problem, you can eat more seaweed and kelp, which are rich in iodine to protect thyroid health.
3. heredity
I believe everyone knows that heredity is very powerful, and genetic factors also play a certain role in nodules.
Especially thyroid nodules, some factors are due to the influence of genetic genes, abnormal hormone secretion or congenital thyroid hormone can not be synthesized, leading to goiter or nodules.
1 Health products containing hormones
According to the rapid development of society, people's awareness of health care has gradually improved, which makes many unscrupulous businessmen aware of the gap between supply and demand in the market. Started manufacturing and selling all kinds of health care products.
It also makes many middle-aged and elderly people think that this health care product has achieved the goal of health and longevity, so many people will buy it in large quantities. However, these health products contain a lot of estrogen, which will lead to hormone disorder in the body once ingested too much.
Especially for people with only nodules, it is not recommended to take health care products containing hormones, so as not to cause toxicity and side effects to the body, so health care products like this should be treated with caution.
2 nutritious food
In many people's minds, the more nutritious food, the better the nourishing effect, the more it can enhance the body's resistance and immunity, and promote the recovery of diseases.
For example, many women will choose to drink old hen soup or big bone soup after giving birth, but for people with nodules, blindly choosing this kind of tonic, such as turtle soup and ginseng chicken soup, this wrong cognition may even lead to the aggravation of the disease.
If you eat too nourishing food, it will lead to overnutrition, a lot of fat and calories can not be consumed, and it will also stimulate the growth of nodules. Therefore, during the treatment of nodules, we must pay attention to a reasonable diet and do not blindly supplement it.
3 greasy and spicy food
Mala Tang, hot pot and barbecue, which are common in life, are also greasy and spicy foods that many young people can't put down, especially for those who are not spicy and unhappy, even if they don't eat for a few days, they will feel uncomfortable.
Although these foods will make people addicted to food, they will increase the burden on the body and affect human health. Especially for those who are considerate before the festival, they should control their mouths and eat less of these foods. This spicy stimulation may even lead to the accelerated growth of nodules, and there is even the risk of malignant transformation.
4 Pickled food
Common pickled mustard tuber, pickles, pickles, canned hairtail and cured meat, although these pickles are convenient to eat in life, have greatly increased people's appetite.
However, we all know that salted food will add a lot of salt, which will lead to excessive sodium ions, increase the burden on blood vessels, raise blood pressure and affect cardiovascular health.
Moreover, it will breed bacteria and nitrite, which is not conducive to the health of the body, leading to the decline of resistance and immunity, which is not conducive to the recovery of nodules, so it is better to eat such food often.
5 high iodine food
Common laver, kelp, shrimp skin and sea red all contain a lot of iodine, which can be supplemented appropriately for people who lack iodine in the body, but too much intake is not conducive to the growth and development of thyroid gland, and will also stimulate the growth rate of nodules.
Therefore, for people with nodules in the body, please avoid such high-iodine foods. If eaten for a long time, it will lead to excessive iodine intake and aggravate the condition.
6 high cholesterol food
Common foods such as fat, animal liver and egg yolk are often eaten in life, but because they contain a lot of cholesterol, excessive intake will also cause fat accumulation. Cholesterol, like fat, is also a fertilizer to promote the growth of nodules.
Therefore, for people with nodules in the body, it is not recommended to try this food, so as not to accelerate the growth of nodules, affect health, and is not conducive to the recovery of the disease. On the contrary, it will lead to obesity because of excessive intake.
1, insist on physical exercise.
As the saying goes, life lies in exercise. Insisting on exercise is more conducive to improving physical fitness, enhancing resistance and immunity, speeding up blood circulation, eliminating excess harmful waste in the body and reducing the burden on the body.
Especially for people with nodules in the body, exercise can improve resistance and immunity, increase vital capacity, and inhibit and reduce the growth of nodules to a certain extent.
2. Keep a good mood.
A bad mood can lead to endocrine disorders and increase the growth rate of nodules in the body, so it is very important to maintain a good mood in daily life.
No matter in work and life, we should pay attention to the combination of work and rest, learn to actively adjust, control personal emotions, and maintain a peaceful and optimistic attitude, which is more conducive to the stability of endocrine and can also help the dissipation of nodules.
3. Don't stay up late.
With the popularity of electronic products, more and more people have developed the habit of staying up late. Often playing mobile phones before going to bed will lead to time passing quickly, and you will stay up late unconsciously.
Staying up late for a long time leads to biological clock disorder, and endocrine disorder will affect endocrine, which is not conducive to the recovery of nodules. Therefore, we also remind everyone to get up early as possible and not stay up late, which is more conducive to stabilizing endocrine in the body, promoting the dissipation of nodules and protecting human health.
4. Regular physical examination.
No matter whether you have nodules or serious diseases, you should develop the good habit of regular physical examination. Through physical examination, we can effectively find the potential causes in the body and know the growth of nodules in time. If malignant transformation is found, it can also be treated in time to avoid serious consequences.
aubergine
Eggplant, as a kind of food often eaten in life, is not only delicious, but also nutritious, containing a variety of vitamins and trace elements.
For patients with thyroid nodules, eating more pliers in life can also promote blood circulation and the dissipation of nodules, help stabilize endocrine, better protect thyroid health and promote the recovery of nodules.
-Wax gourd
Wax gourd is also a kind of food often eaten in life. Wax gourd contains a lot of water, which has the effects of clearing away heat and toxic materials, diuresis and detumescence.
Especially for people with thyroid, eating more wax gourd can also help to reduce the harm and pain of thyroid to the body, inhibit the growth of nodules and protect thyroid health.