No matter in study, work or life, everyone is familiar with composition. Composition is a narrative method in which people express the relevant knowledge, experience and thoughts stored in their memory in written form. Do you know how to write a standardized composition? Below are the excellent essays on rope skipping that I have carefully compiled. Welcome to read and collect them. Excellent Essay on Rope Skipping 1
Everyone hates radish and green vegetables. Some people hate turning hula hoops, some people hate sit-ups, some people hate taking exams one after another, and some people hate throwing heavy shot put... And I once hated skipping rope.
Since Wednesday, the physical education teacher stipulated that I should skip rope two thousand times a day for seven days, so I have been practicing my rope skipping skills hard at home. You know, my skipping skills are not very good. If I try harder, I can only jump about 100 times a minute. If I'm lucky, I need to jump for about 20 minutes to complete the task every day. So, every time after jumping rope, I felt like an exhausted old cow after finishing the work, panting.
That day, I saw the rope skipping masters in the class. Each of them was as light as a swallow. When they skipped the rope, they only left the sound of "sweet kiss" between the rope and the ground. I stared at their skipping postures dumbfounded, and suddenly realized that my holding position of the handle was wrong. My hands should be held in front of the handle, so that I could better control the frequency of throwing the rope. I changed my position and tried it, and it was much faster. However, I still had to jump for so long to complete the task.
Once, when the prescribed one-minute rope skipping time came, my father was ready and said: "Get ready, start!" I jumped up as usual, because the frequency became faster and the number of jumps increased. . My mind went blank, my hands and feet were a little light, and the speed of throwing the rope was getting faster and faster, just like those skipping rope masters who were as light as a swallow. I only heard the "sweet kiss" between the rope and the ground. The sound, "Swiss, swiss, swiss, swish..." seemed to say: "Little master, you are awesome!"
One minute passed in the blink of an eye, and I asked my dad how many times I had jumped. , the results surprised me. It turned out that I actually exceeded my limit and jumped much more times than before. However, my hands and back hurt a little after jumping rope, which was most likely caused by improper exertion.
So, I told my mother these things. After listening, my mother looked directly at me, gently stroking my head, and said to me: "Mengmeng, you have grown up. Your rope skipping skills have improved by leaps and bounds. I see you growing up. It's really wonderful." I'm very happy..." As soon as I finished speaking, I jumped out and continued to work hard to jump rope. Because, my mother’s words greatly encouraged me and lifted my spirits.
In the past, I approached skipping with the attitude of doing a task, but now, I approach skipping with the attitude of health and challenge. So, I fell deeply in love with skipping!
In fact, we all have a terrible bacteria in our hearts, which is difficulty. Once someone gets it, they will find it difficult to do anything and become lazy. Here, I call on everyone: we must stay away from it and we must defeat it! Excellent Essay on Rope Skipping 2
Today is a sunny day. I happily rushed to the classroom with my schoolbag on my back. The teacher said kindly: "Today our class will have a fierce rope skipping competition." I heard After the news, the classmates all cheered, and I jumped with joy!
The teacher first invited the "little guest"-"Twist Rope". This twist rope is blue and white, and the ropes are tightly intertwined, like good friends hugging each other after not seeing each other for many years.
The first person to appear was a shy girl. She walked into the competition venue with light steps, quickly took the skipping rope from the teacher's hand, smiled at the rope, as if to say: "Friend, we meet again, will you cooperate with me?" She took it Pick up the rope, hold the rope handle tightly with your hand, and shake it, the rope opens instantly, just like a butterfly opening its beautiful wings! Then she gently swung the rope around the back of her heels in preparation. When the teacher gave an order, she waved her arms, and the rope flew briskly over her head as if she had received an order, drawing a graceful arc in the air.
Seeing that the rope was about to fall to the ground, when it touched her feet, she jumped slightly, and with a "pop" sound, the rope flashed past her feet. Then she slowly accelerated, jumping faster and faster, The sound of the rope slapping the ground - "Ta, Ta, Ta" seemed to be clapping for her; the sound of the toes hitting the ground - "Dong, Dong, Dong" seemed to be beating the floor drum with the feet; the rope was drawn through the air. The sound - "Huhu, Huhu" seemed to be cheering for her. When the applause started, she jumped faster, "ta-ta-ta, dong-dong-dong, hoo-hoo-hoo", these beautiful sounds formed a wonderful piece of music.
I am the second one to come on stage. I was full of confidence and walked over in a big way, thinking to myself, I am usually a good runner, and skipping rope is easy for me. I quickly picked up the rope and jumped up lightly. I jumped fast for a while, slowly for a while, jumped for a while, and jumped in staggered directions for a while. The rope seemed to be tamed by me and I could control it freely. My classmates were stunned and gave me thumbs up, and I felt happy.
However, the classmate Xiaobai who impressed me the most was that he was covered in "muscles" and was chubby. He waddled when he walked, like a penguin! The classmates all stared at him like an eagle staring at a chicken; some stretched their necks like giraffes! And he, calmly, walked over slowly, picked up the rope, pursed his lips, gritted his teeth and jumped, the rope flew past, "bang-bang-bang", the whole building was blown away. It shook like an earthquake. He jumped harder and harder, making everyone laugh! In the end, he was so exhausted that he was panting, but he got bursts of applause from everyone!
Skipping is a sport that not only exercises our body, but also brings us joy. I will play again next time. Excellent Essay on Rope Skipping 3
Rope skipping is my favorite sport. Every day, I take thirty minutes to jump rope after school. In this skipping competition, I believe I can win the prize.
The time for the rope skipping competition is one week later: after hearing the teacher’s announcement, I didn’t feel happy at all, but nervous. Six days before the competition started, I made up my mind to win the prize and impress my classmates in this respect.
As soon as I got home from school, I immediately took out my skipping rope, turned on the timer function on my phone, and set it to one minute. As soon as I pressed "Start", I quickly put the phone away and threw up the rope. After jumping for a while, my stomach started to hurt slightly from the rapid beating. I can't bear it. If I stop, it will be useless. After a few more seconds, I started panting, out of breath. I thought: Just stop! But as soon as I had this idea, I was immediately rejected by another idea. Because, assuming you are in a game now, it is impossible to stop. Once you stop, time will be wasted and you will lose. I gritted my teeth and continued.
"Bell..." When the time was up, I stopped and looked at the counter. I actually only jumped one hundred and forty-three times. This number was far from the standard for winning the award.
I recall the two previous competitions. It was because I didn’t work hard enough and didn’t practice hard enough that I didn’t win the prize. Then I thought: This time I am determined to impress my classmates. All the energy I had consumed came back, and I immediately felt motivated. After a while, I was sweating profusely and had no strength left. After resting for a while, I planned out the practice plan for the past few days and moved towards the goal of "King of Skipping Rope".
The game started. I threw up the rope, and the wind whistled in my ears. The people who were counting looked at me in amazement, and I jumped confidently and quickly. In the past few days of practice, I have gained enough confidence and confidence. Running one hundred and eighty times a minute is no longer a problem. Some people dance clumsily, some dance slowly, and some dance briskly, but compared with me, they will definitely be defeated. When the time came, I was sweating profusely, feeling weak and gasping for air. Some people boldly speculate whether they have good grades, while others are dejected and complain that their grades are too poor. And what about me? Am I feeling complacent? Why? Because I jumped one hundred and eighty-nine times in one session, which exceeded my expectations and I was the fastest and best jumper in the class. I was the well-deserved "King of Skipping Rope".
I worked hard, and I made this aspect of myself something that my classmates admired and admired. On the way home, I saw big trees and grass that had been knocked down by the wind and rain and then struggled to stand up. The truth that you will not succeed without hard work also left a deep imprint in my heart.
Excellent Essay on Rope Skipping 4
"Awesome!" cheers came from the students in the classroom. What's going on? Oh, it turns out that teacher Lan Xin in the composition class said that she would lead us in a rope skipping competition today.
After the class bell rang, the teacher organized everyone to come to the square opposite the campus. Everyone warmed up and prepared. Some students were eager to try and already wanted to show off their talents; some students clenched their fists tightly, It seems like he is worried about this game.
This competition is divided into three rounds. Round 1: One minute with feet together. We girls stood side by side holding skipping ropes in our hands. Suddenly a "Start!" broke the silence. At this moment, I felt like a rabbit in my heart, fluttering and hopping. I was afraid that I could not dance well. My hands were stretched out on both sides of my body, my wrists were swinging, and I jumped up easily as soon as my feet touched the ground. I jumped and fell, and I seemed to be intoxicated. There was only me and the skipping rope between heaven and earth. Sometimes I was fast, sometimes slow. This rhythmic change could really be paved into a string of wonderful notes! However, things did not go so smoothly. I was tripped after a few jumps. At this time, I felt a little panicked, but I was not discouraged and gritted my teeth and persisted. I may have raised my feet too high, so I immediately changed my approach. Sure enough, after the adjustment, I danced more and more smoothly... "10, 9, 8, 7, 6, 5, 4, 3, 2, 1" In the teacher's countdown, this round of competition ended.
Immediately afterwards, the teacher asked us to practice jumping on one foot. After the game started, the students' ropes began to swing rapidly. "Stop!" At this time, all the students were panting from exhaustion and their faces were flushed. After two rounds, Chen Yijun jumped the most. He won the championship in the first two rounds with 158 jumps with both feet and 174 jumps with one foot. This is really admirable! In the third round, it was the double jump. Since we were not very skilled in the double jump and lacked tacit understanding with each other, although we worked hard, unfortunately we only made 19 jumps.
After the event, I asked Chen Yijun, the winner of this competition, for advice. It turns out that she usually likes skipping rope and always practices diligently in her spare time, which is why she has such enviable results. Through this incident, I understand: there is no shortcut to doing something well, only perseverance can achieve something. Excellent Essay on Rope Skipping 5
According to the usual practice, the school holds a sports meeting every semester, and this semester is the same. During the sports meeting, the school designed many meaningful activities, which I will never forget. In this sports meeting, the activity that had the deepest impact on me was the rope skipping competition. Although the results of our class are not very high, I don’t feel regretful. This competition not only made me realize myself better, but also taught me some truths.
The rope skipping competition was held during the recess exercise time. After entering the venue, the physical education teacher asked the students in the left row of odd-numbered classes to jump first, while the students in the right row sat on the ground and counted. The classmate I counted was not very lucky and jumped 96 times. But this also encouraged me Deutsch: "With my ability, I can definitely surpass him." After a short next round of competition, I finally joined my team. I tightened my pants, straightened my shirt, and got my jump rope ready. "Hu" a whistle sounded. It appears to be the whistle of a ship. We shook our heads crazily, like propellers. Viewed from the side, our movements looked like hamsters running wildly on the wheel! My rope swung, and gradually the speed increased. My eyes widened, my mouth puffed out, and I gasped. Gradually, my legs became sore, and my hands that squeezed the rope began to hurt. I wanted to slow down a bit, but I was surprised to find that I couldn't stop skipping. Maybe it was because of inertia! "Twenty seconds left," the teacher announced. I think that’s because my jump rope movements and expressions are so good. My legs kept shaking and my hands became more and more sore. There seemed to be some little golden dots flashing in front of my eyes, and my lungs were about to explode! "Ten seconds left!" someone shouted, but I couldn't hear who it was. I took a deep breath, held it in, and kept jumping. "U------" a whistle sounded. I forced myself to slow down, finally sat down on the ground and lay down slowly. "168." I heard someone say to me. My vision turned red, then slowly darkened, and finally I regained my vision.
The score "168" is not bad for me. In this competition, except for one or two students, most of the students worked very hard, but because of some students who did not work hard, our overall score was not very good. This is a truth and a lesson.
I hope that each of us can do our best in the future, because only when everyone adds firewood can the flames rise. Excellent Essay on Rope Skipping 6
I am very bad at skipping rope. When I see other students jumping so fast and so well, I am really envious. "173, 174...188, wow, 188 jumps in one minute, it scares me to death. I may never be able to jump so many times in my life. When it was my turn, I held the rope and jumped up awkwardly. 58 seconds , 59 seconds, 60 seconds! I only jumped 30 times and failed. In this case, I will not be able to get the three-star student. Because the school stipulates that if one of the sub-courses is below the standard, I will not be selected as the three-good student. For those of us who failed physical education, we asked the physical education teacher for a chance to take the make-up test at home. We only had one day to make up the test on Tuesday afternoon. When my mother found out, she immediately made a plan for me. "Training".
Parents are role models for their children, so naturally my mother would jump first to show me. I thought my mother was not very good at dancing, but unexpectedly she jumped up easily as soon as she flicked the rope. Her The left and right feet were lifted up alternately quickly, and the rope was swung as if it was flying. The sound of "whirr" whizzed in my ears, and it hit the ground with a "beep" sound. This jump was 196 times. I recognized this coach.
So, the coach’s mother asked me to jump a few times, and I reluctantly shook my head: “No, no, your hands and feet are too uncoordinated. Your foot didn't take two jumps before it tripped on the rope. Also, your hands should be harder and not weak. Otherwise, the rope will not swing straight and will easily get caught by your feet. "So, I did what my mother said. I didn't want to be fast at first. I shook it, shouted "Hi" in my mouth, and at the same time lifted my feet and jumped. After practicing several times, I was finally able to jump 5 or 6 times in a row. With small progress, I became more confident.
As soon as school was over in the afternoon, I threw up the rope again... After dinner, I quickly finished my homework and went downstairs to practice again. At noon, I stared at my feet nervously, but I kept getting stuck on the rope. At night, it was dark, and my mother turned on the lights in the carport. There was only hazy light, so I stopped looking at my feet. I felt very relaxed. I jumped 21 times in a row, which was a big improvement.
At noon the next day, it was the last chance to practice. After I practiced for a while, I asked my mother to count me with the second hand. . One minute later, I jumped 95 times. Wow, it was a big improvement. It was 3 times the original jump. Now my retake is not a problem at all.
After the holiday, I will do it again. I felt the joy of skipping during the practice. Today I went to my mother's company, so I brought a rope and took the time to skip. I made a lot of progress and could jump 45 times in a row. Although I was lucky enough to pass the exam this time, I still realized that. I am not good at sports. I must exercise on a regular basis in the future instead of just improvising like this time. Excellent Essay on Rope Skipping 7
The sun is shining brightly from the east. Everyone puts on their clothes and ties. Wearing bright red scarves, the boys dressed up majestically, and the girls looked charming. What kind of important day is today? It turns out that today is the national anthem held by our school! The music started, and the entrance ceremony began. At this time, the neat team marched forward with firm steps. Look, they changed their formation, holding the national flag; Fuwa and ribbons, and started heading towards the Olympics. The slogan was: "One world, one dream!" The same blue sky, the same goal! Friendship first, competition second. Four, two, four, two, win the crown, work together, and create brilliance! Four two four two, never give up, persevere to the end, that is victory! "This is the slogan of our class. Do you think we performed well?
The Hundred-person Exercises performance began. I looked at the wonderful performance of the Hundred-person Exercises, the applause and cheers of the students over and over again, and I felt very uncomfortable mentally. I regretted that I originally participated in the Hundred People Exercise, but because I was lazy and skipped class once, I was unable to participate in the Hundred People Exercise again. There is really no regret medicine in the world, and I have experienced it here. < /p>
Time passed minute by minute, and finally the rope skipping competition began. The first was the single swing competition. Some of the students in front performed very well, and some students made mistakes due to nervousness. There were a lot of jokes. "When I think about myself, I must relax and perform at my best to win the ranking for my class."
"My classmate Zhang Zhen sitting next to me pushed me hard: "I'm calling you, it's your turn, hurry up. Our class is up to you." Because I was distracted just now, I hurriedly came on stage before I was ready. At this time, I was so nervous that I was at a loss. I couldn't show my natural level and my performance was mediocre. The same was true for the next few programs. But , our class's collective "eight-figure jump" took first place, and I was one of them!
Although the competition is over, the students are still chatting with each other. Non-stop, this competition is so interesting, no wonder everyone is so happy! Excellent Essay on Rope Skipping 8
Today is our third, fourth and fifth grade rope skipping competition. We are all very nervous. We are sitting in the classroom. , I don’t know if I can skip 100 times. I don’t know if we are in the top ten. I don’t know where our group is. Is it first? Is it second?
It was class, and we all ran out and lined up, holding on to our skipping ropes. Teacher He came and told us: "Don't bring your school badge. "We all ran in, took down the school badges and put them on the table. I asked the teacher: "Teacher He, do you want to bring the team badge? Teacher He didn't answer, and the monitor replied: "You can take it or not." Teacher He said sternly to Zhang Qiaochu, the most annoying person in our class: "Are you going or not?" "Zhang Qiaochu went out without answering. We went outside and queued up.
On the first floor, I heard Teacher Liang say to Teacher He: "Our class has been criticized. "After we got down the stairs, Teacher He asked us to line up in five rows, so we lined up in five rows randomly. When Class 5 went to compete, everyone in our class felt their hearts pounding. I was surprised and said, "Wow, jump." It's so fast! When we arrived, the first and second trains went to the girl's side. We ran over happily. When I ran there, I saw a person in our car. I really didn't expect that since the person who helped me count was actually from our car. The physical education teacher blew a loud whistle and we jumped up together.
One minute passed. We were playing where we were. Some were still jumping because they had not jumped enough in the rope skipping competition. Some climbed up the railings and sat down. The teacher asked them to come down. The teacher was very angry. The Chinese teacher Liu Xiaoying, who was teaching our class how to skip rope, couldn't teach her how to do it. We all laughed. After gathering, we all went to line up. We lined up at the exercise area. We were so nervous that our hearts almost jumped out. We were all playing on the ground, some were skipping rope, some were playing one plus one, and some were talking. Teacher He caught a Luo Jiang. When it came to me, I thought: "If I am playing, then why don't I catch it?" Am I?" The teacher came over and said sternly: "What are you doing?" I thought they were coming to arrest us, and I was scared to death.
When we arrived, we announced the results of the rope skipping competition. Two people from our class signed up: Du Gengfeng and Wang Weibin. We all shouted, and two girls also registered. Back in the classroom, Teacher He scolded us severely.
Our feelings are extremely sad and sad.
Teacher, we will never dare again.