Depression, anxiety and insomnia are actually common situations in our daily life. From the doctor's point of view, the key is whether the doctor has arrived. If the disease needs drug control, on the contrary, you can try to adjust yourself first.
Talk about our negative emotions.
We can say that anxiety and depression are all negative emotions, and insomnia is one of the common consequences of negative emotions. Therefore, if we don't meet the diagnostic criteria of depression, anxiety or insomnia, what we need to do is how to alleviate negative emotions.
Nowadays, all aspects of social life are under great pressure. Everyone in society has such pressure, and the same person may have obvious negative emotions such as anxiety and depression. How to relieve negative emotions is actually a very important issue, but it is always ignored by competitive people.
Negative emotions have a completely different effect on us. Most people may just feel the subjective experience of depression or anxiety, and the most common result is that they can't sleep because of something in their hearts, which is what the topic says. But sometimes, under the long-term depression of negative emotions, we may have emotional collapse, which is actually very dangerous at this time. Many people are impulsive because of emotional breakdown.
For example, this year's Hangzhou takeaway brother, when riding an electric car to deliver food at night, suddenly collapsed after being caught by the traffic police because of retrograde, and jumped off the bridge on impulse. This is a typical serious consequence of being in negative mood for a long time. Therefore, how to deal with negative emotions or everyone learns to deal with negative emotions is very important.
How to alleviate negative emotions
Negative emotions should be eased and not accumulated for a long time. Therefore, we must choose appropriate methods to release or vent pressure:
On how to relieve negative emotions, I give you the following suggestions:
Although I am a psychologist, I am also very interested in psychology, and I have simply studied mindfulness. I am deeply impressed by the feeling of relieving tension and relaxation brought by the "body scan" of mindfulness.
Therefore, I suggest that if you are in a tense or negative mood for a long time, you can look for the guidance audio of mindfulness "body scanning" on the Internet, and follow the audio guidance for body scanning training. I believe your mood will be well released and relieved.
I hope my answer is helpful to you. You can leave a message in private if you have any questions. I'm happy to help you.
If depression or anxiety leads to insomnia, it is necessary to treat both the symptoms and root causes. Many friends often go into a misunderstanding in treatment. Here are some suggestions for your reference:
The first is to build confidence. Whether it's depression or anxiety, it's just a common disease like a cold. Don't be afraid of medical treatment. Cui Yongyuan and many others have this disease, so have Yang Kun and others. You are a very kind person. You value others very much and often wronged yourself. God won't let you down. So we should have confidence in ourselves and establish confidence in modern medicine.
The second is to treat the symptoms. Use drugs to treat depression or anxiety, not just sleep itself. Go to a regular hospital to see a specialist, such as neurology and psychiatry. You can't handle it yourself, let alone go to some small clinics.
The third is to relax. According to your own conditions, cultivate some hobbies, stick to it, and let your spirit often wander in love.
Depression, anxiety and insomnia are like triplets.
From the same factors and different factors,
All three are rooted in emotion,
When negative emotions are suppressed and accumulated, it is depression.
If the mood fluctuates too much, impetuousness is anxiety.
Emotional congestion is insomnia,
Therefore, the root of anxiety, depression and insomnia is emotion.
So take care of this? Keeping a good mood is fundamental.
So, since these three therapies are homologous,
Just to release emotions for depression.
Just learn to relax and be calm about anxiety.
Focus on insomnia? Open it and let it go,
In fact, the onset and treatment of the three are aimed at the heart.
The so-called heart disease still needs a cardiologist,
As an insomnia rehabilitation training coach,
According to our experience,
All insomnia is caused by the cautious personality of the client.
Insomnia can be easily solved from the heart.
About the author, a well-known insomnia rehabilitation teacher.
Successfully cured 1000 insomnia patients.
Anxiety, depression and insomnia make it difficult to sleep. Expert advice: do these three things well, eat this 1 more, fall asleep quickly at night and stay awake all night.
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If you want to solve the problem of anxiety and insomnia, you must divert your attention. If what you are doing makes you feel very uneasy and nervous, you should divert your attention. You can turn your eyes out of the window to relax your body and eyes, relieve the immediate pressure, stand up and exercise, and stay away from the work atmosphere for a while, which can reduce anxiety a lot.
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If you want to solve the problem of insomnia caused by anxiety and impatience, you should also solve it in time. Insomnia will disappear naturally as long as the anxiety problem is solved. You can talk to your friends or psychologists about your inner anguish, or you can keep a diary, find a suitable place to cry once, and release the pressure in your heart appropriately, so as to solve your anxiety and reduce your burden.
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The Sleep Association found that Bei Le Sleep, developed by Harvard Professor D.C.' s team, can help people with insomnia to return to normal sleep, which is different from sleeping pills. Contains core patent components such as acanthopanax senticosus and 5-htp. It is a pure natural preparation, which has no side effects on the body and will not force you to fall asleep naturally. Quit sleeping pills and return to normal sleep. The American Sleep Medicine Association has always regarded it as the first choice for insomnia treatment. Sleep experts confirmed that after Bei Le's sleep, the time for insomnia patients to fall asleep was shortened to 20 minutes, and they fell asleep all night, no longer relying on sleeping pills, and their body and mind returned to normal health.
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Lotus root is a heat-clearing food, which has the effect of removing troubles and nourishing blood. It contains a variety of vitamins, iron, phosphorus, calcium and a lot of carbohydrates, and can be used to treat insomnia due to blood deficiency. Methods: Take a proper amount of fresh lotus root, wash it, simmer it with low fire and slice it. Honey can be added when eating, which can help insomnia patients fall asleep.
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Please read more answers from professional doctors. As for some amateur psychological writers, don't trust them. According to your question, I hope you can look at the specialty positively and take action. First, don't think about it. This is a symptom of this disease, but it is still in its primary stage and easy to treat. Go and have a look.
If a person has depression and anxiety, it will naturally cause insomnia. The reason why people can't sleep is because our brains are always moving and can't calm down, so people naturally can't sleep. To improve the symptoms of insomnia, we must first relieve depression and anxiety. Generally speaking, people feel anxious because they are under too much pressure and think too much.
Of course, when you want to solve something urgently, you will become very nervous and nervous. However, if negative emotions accumulate too much, people will naturally feel anxious when the tight strings are broken. Then at this time, it is most important to excrete negative emotions. First of all, analyze the things that make you feel stressed at present, such as troubles at work and difficulties in life. Then put these things in order of urgency and difficulty. Then make a plan for yourself and finish these things step by step. With a plan, people will not be at a loss, and they will find that the problem has been solved and there are not so many troubles. When all the troubles are solved, people's mood will naturally get better. Without so many troubles, the anxiety will be alleviated and the problem of insomnia will be solved.
Of course, some people's anxiety lies in their own personality problems. Some people are small-minded, and it is easy to expand infinitely with a little trivial matter. Then I've been thinking about it, and the more I think about it, the more it affects my mood. It's like walking into a maze, and you can't get out if you're trapped inside. For such people, the first thing to do is to change themselves. Only by broadening our thinking and not being influenced by trivial matters can we alleviate the symptoms of insomnia. Personally, I have two suggestions for such people. First, do more exercise. Exercise can exercise and make the body better, thus alleviating the problem of insomnia. And after exercise, the human body will feel very tired. At this time, the body will tell you that you need to rest. No matter how big the trouble is, under the action of fatigue, people will not enter a dead end, but will fall asleep soon. Therefore, exercise is actually an excellent method to treat insomnia, which will not only have negative effects, but also bring good results.
Second, go out and see more people. In the process of interpersonal conversation, people can often learn a lot. These things include the learning of speech and the character strengths of others. When you learn more, your mind will gradually broaden, and people will become calmer and less impatient than before. Such a person is what we call a more Buddhist person. When personality changes, people will not be stuck in a dead end, depression and anxiety will be alleviated, and sleep will be better.
What is the reason to ask yourself?
What happened before this, or what happened?
What should I do?
If you don't affect your daily life and work, you can adjust your mentality yourself. Keep in touch with your friends. Do something you like and enrich your life.
If this brings you great trouble, it is recommended to seek professional help.
If this seriously disrupts your life and work, I suggest you go to the hospital first.
Drugs plus a healthy lifestyle (including exercise, eating, socializing and accepting self-status)
There are many reasons, first of all, we must rule out physical diseases, and then start with psychological factors.
It's that you think too much in your head. Find an antidote to solve it Release your pressure, and it will be fine.