Plan 1: Brushing your teeth at a 45-degree angle
Brushing your teeth using the correct brushing method is particularly important for preventing dental diseases. Oral care experts recommend brushing your teeth after meals every day for 2-3 minutes each time.
* Correct brushing angle and action
Place the bristles of the toothbrush at a 45-degree angle to the tooth surface, and press lightly on the junction of the teeth and gums, and gently massage With the arc of rotation, the upper row of teeth is brushed downward from the gums, and the lower row of teeth is brushed upward from the gums.
* Brush the inside and outside of the teeth
Remember to clean the inside and outside of the upper and lower teeth. When brushing the inside of the front teeth, hold the toothbrush upright and use the power bristles to clean the teeth.
Plan 2: Automatic brushing is more fun
An electric toothbrush can remove 38% of plaque more thoroughly than an ordinary manual toothbrush. At the same time, the electric toothbrush generates slight vibrations caused by high-speed rotation. , not only promotes blood circulation in the mouth, but also has a very good massage effect on the gum tissue, achieving good results in dental health and gum protection. In terms of whitening, electric toothbrushes can effectively reduce tooth stains caused by drinking tea, drinking coffee and poor oral conditions, and restore the original color of teeth.
The correct brushing method for manual toothbrushes introduced in Plan 1 is also applicable to electric toothbrushes.
Plan 3: The softer the toothpaste, the better
When choosing toothpaste, you should focus on two points. First, it contains fluoride, because long-term use of toothpaste containing fluoride formula can effectively prevent tooth decay; It depends on what kind of raw materials are used for the abrasive agent of the toothpaste, because rough abrasive agents will cause wear to tooth enamel. Brushing your teeth with harsh abrasive toothpaste for a long time is bad for your teeth.
Generally speaking, toothpaste is jelly-like and has a relatively fine and smooth texture. It usually uses high-grade silicon as the abrasive agent, which has less wear on tooth enamel. You can also apply different toothpastes on the new CD box 5 to 6 times to see if there are any scratches. Toothpaste without scratches will have a finer abrasive. You can also put the toothpaste in your mouth and taste it. If it feels rough, you will need to rinse your mouth several times to remove it. Most of the abrasives contained in it are rough, so it is recommended not to use it.
Plan 4: Beat Sensitivity
One of the best ways to prevent gum sensitivity is undoubtedly to choose toothpaste with anti-sensitivity properties. Denkang's Lengsuanling toothpaste has a unique formula that strengthens tooth protection and prevents sensitivity, making your teeth not afraid of hot or cold, sour or sweet.
Plan 5: Use mouthwash skillfully
Do you need to use mouthwash after brushing your teeth? The answer is yes. Because it can perform a final cleaning of your mouth as a whole. When gargling with mouthwash, you should let it stay in the mouth for at least 30 seconds, and then rinse the mouth up, down, left, and right.
Dengkang Mouthwash
Dengkang Mouthwash has an advanced formula. On the basis of protecting oral health, it sterilizes and removes breath, and the effect of eliminating dental plaque is also very obvious.
Plan 6: Remember the “Final Brush”
It’s not just the gaps between teeth that hide dirt and evil. You must know that many bacteria can also accumulate on the surface of the tongue coating, causing oral diseases. , so we should remember the "final brush" after cleaning our teeth - gently brush the tongue a few times.
Plan 7: Watch out, bad breath is coming
85% bad breath is caused by a sulfur-producing anaerobic bacterium that usually lives under the surface of the throat and tongue. .
If you have the following 4 conditions, you must make an appointment with a dentist as soon as possible:
* The tongue coating is thickened and appears white on the surface
* The mouth is astringent, sour or has a metallic taste
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* Dry mouth or high saliva concentration
* A large amount of sinus secretions flowing back into the throat
Step 8: Three steps to get rid of bad breath
Step one: scrape
Step two: brush
Step three: rinse
orofresh tongue scraper
Specially designed soft The rubber scraper head can protect the internal tissues of the oral cavity and avoid causing discomfort. Extra long handle makes cleaning the back of the tongue easy.
oxyfresh toothpaste
It contains ingredients that can eliminate bad breath by oxidizing volatile sulfur compounds with chlorine dioxide, and gently removes tooth stains and dental plaque without damaging the tooth surface. .
Oxyfresh Mouthwash
It is alcohol-free, and the patented zinc-enhanced formula can more effectively reduce plaque, tartar accumulation and eliminate bad breath.
Plan 9: A good toothbrush does not hurt the skin
The choice of toothbrush becomes very important for whether the teeth can be cleaned. In addition to trying to choose a toothbrush with guaranteed quality when buying a toothbrush, you can also use a small method to test it: use the brush head to brush back and forth on the skin on the back of your hand a few times. If it does not cause red marks on the skin, it means that this is The bristles of the handle toothbrush will not damage the gums and tooth enamel.
Plan 10: A good helper for tooth protection: tea essence
How did the ancients freshen their breath without oral products? In fact, the secret is that Chinese people love to drink tea, and the essence of tea can refresh your breath. However, the tea stains produced by tea can easily cause tartar. Therefore, only some dental care products containing tea essence can have the best of both worlds.
Plan 11: Magic Whitening Method
Currently, products on the market that can quickly whiten teeth are becoming more and more popular. This is because everyone is beginning to notice the importance of beautiful teeth in life. importance. The best way to whiten your teeth in a short time is to use teeth whitening strips and quick whitening kits. At present, these teeth whitening products also use the decolorization method of tooth bleaching, which can make yellow and black teeth lighter. But be sure to read the product instructions carefully before using it. If your teeth are too sensitive, you should use it with caution.
Plan 12: Unconscious whitening method
Toothpaste with whitening function can whiten your teeth without even realizing it when you brush your teeth every day, making your smile bloom brighter. More beautiful.
Plan 13: Brushing your teeth at night is more effective
Brushing your teeth at night before going to bed is more important than brushing your teeth in the morning. This is because the saliva secretion in the mouth decreases after falling asleep, and the self-cleaning effect of the teeth is reduced. Bacteria can easily breed, so brushing your teeth before going to bed plays a more important role in removing plaque and preventing dental disease.
Plan 14: Drink more water to remove bad breath
Drinking water can clean your mouth and take away bad breath, so drinking at least 6-8 glasses of water every day can help your bad breath. become fresh.
Step 15: Eat less sulfur-containing foods
Foods containing a large amount of sulfur, such as dairy products, onions and garlic, are prone to produce anaerobic bacteria that cause bad breath. Therefore, if you want to reduce the risk of bad breath, If you have bad breath, you should eat less sulfur-containing foods.
Plan 16: Alcohol, the enemy of fresh breath
Alcohol is also a big enemy of fresh breath, so we should try to avoid drinking alcohol or using mouthwash containing alcohol.
Plan 17: Chew sugar-free gum if you want to , more likely to cause tooth decay or bad breath. Therefore, choosing chewing gum containing xylitol can effectively strengthen your teeth and ensure fresh breath.
Plan 18: Say no to carbonated drinks
In a survey of 14-year-old British teenagers conducted by researchers at the University of Birmingham, it was found that as many as 92% of people died from drinking carbonated drinks and soft drinks. Causes the protective outer layer of tooth enamel to erode. Dental erosion weakens the teeth and may thin or chip the edges of the teeth. Therefore, drinking less fizzy drinks can reduce the risk of dental problems.
Plan 19: Vitamin C, a close friend of beautiful teeth
Eating 250 mg of vitamin C every day (about 1/4 of one vitamin C pill currently available on the market) can help with recovery. Healthy gums prevent gum bleeding and remove excess mucosal secretions and waste from the mouth (these substances are one of the factors that cause bad breath).
Plan 20: The most important dental checkup twice a year
Because the dentist will use X-rays to check our teeth and gums to confirm whether they are healthy, and the dentist will also Our teeth are professionally cleaned and the hardened plaque (tartar) deposited on the tooth surface and gingival sulcus is removed. Therefore, it is very necessary to go to the dentist for check-ups twice a year.
Step 21: Ask for help with a breath meter
With the advanced "halimeter", the content of volatile sulfur compounds in the mouth can be measured in just a few minutes. It is thus known that the index of fresh breath belongs to no breath, mild breath, moderate breath or strong breath. It helps the dentist to evaluate the patient's condition and provide treatment plans.
Plan 22: Yuye Mouth Guard
Saliva is an important tool for protecting teeth. It helps remove oral bacteria, lubricates, helps digest food, and removes calcium, Phosphate and fluoride are delivered to the surface of the teeth, etc. In our body, there are three pairs of large salivary glands, which secrete about 1-1.5 liters of saliva every day. Most of this saliva is swallowed by us without knowing it, but in fact, it plays an important role in protecting our teeth every day.
However, there are still some unhealthy saliva that cannot play a good role in healthy oral cavity. The characteristics of unhealthy saliva include high acidity, low secretion and high viscosity. One of the factors that cause unhealthy saliva is eating too many sweets. In addition, caffeine, tobacco, alcohol and drugs can also affect saliva health.
Plan 23: The secret of teeth cleaning
Tooth cleaning is to remove the tartar hidden around the gum and the stains on the tooth surface, such as tea stains, coffee stains and cigarette stains . However, it should be noted that some stains cannot be removed, such as stains that are deep into the tooth lines.
Plan 24: If you have had dental fillings
If you have had old fillings before teeth cleaning, the teeth cleaning tools may come into contact during teeth cleaning. It causes inconvenience, so you should explain it to the dentist in time before cleaning your teeth.
Plan 25: Hot, cold, sour and sweet, don’t eat all you want
Although TV commercials frequently make the slogan “Hot, cold, sour and sweet, eat all you want”, but If you have sensitive teeth, you should try to avoid foods and drinks that are too sweet, too sour, too cold, or too hot. During teeth cleaning, if you have sensitive teeth, you may feel your teeth are a little sore, especially for people with exposed tooth roots, but this is normal.
Plan 26: As long as you have dental floss, you will not be afraid of bleeding
When the gums are red, swollen and inflamed, it is easy to cause toothache during either washing or brushing. The phenomenon of flesh bleeding. Please don’t worry. If you can use dental floss, electric toothbrush correctly, and adopt effective brushing methods, gum inflammation and bleeding can be improved.
Plan 27: Beware of periodontal disease
After teeth cleaning, the tartar is removed and the gaps between teeth become larger. This is because the teeth have been damaged by periodontal disease and the gums have shrunk. , the gap originally occupied by tartar was revealed again. At this time, it is important to consult your doctor and choose non-irritating, hypoallergenic oral products for oral care.
Plan 28: One teeth cleaning is not enough
If you have a lot of tartar or have not had your teeth cleaned for a long time, then the gum bleeding will occur during and after the teeth cleaning. It will become more serious. Therefore, one dental cleaning is not enough. Generally, dentists will arrange the number of treatments based on your oral health. Please note the charges for additional dental cleanings.
Plan 29: Dental disease is sometimes related to "heart" disease
Dental disease seems to be a minor problem, but in fact its impact on health is not limited to the oral cavity. Serious Periodontal disease may also cause bacterial endocardial inflammation, coronary heart disease and other cardiovascular diseases.
Toxic substances produced by the pathogenic bacteria of periodontal disease and their metabolism can enter various parts of the body with blood circulation. If they stay in the heart, they can cause bacterial endocarditis.
It can be seen that taking effective measures to prevent and treat dental disease, especially preventing periodontal disease through effective brushing, can reduce the incidence of some systemic diseases, including heart disease.
Plan 30: Bleaching porcelain to help
If the teeth are discolored due to internal factors, such as tetracycline teeth, etc., tooth cleaning will not have the effect of whitening the teeth. In this case, you should consider teeth bleaching, porcelain veneers, or other treatments.
Plan 31: The health of the dental neck is very important
The place where the teeth and gums meet is generally called the dental neck. A wedge-shaped defect often appears here, in the shape of a "V", mostly in middle-aged and elderly patients, but some young people who brush their teeth carelessly can also suffer from this kind of tooth defect.
There are many reasons for the formation of wedge-shaped defects. One is that the hard tissue structure of the neck of the tooth is relatively weak and easy to be worn, coupled with the action of acid, causing damage; the other is that the toothbrush bristles are too hard and the teeth are often brushed horizontally. As a result, a small gap will be formed in the neck of the tooth over time, which can be said to be like a drop of water piercing the stone.
The method of prevention and treatment is to first correct the brushing method, change from horizontal brushing to vertical brushing, and pay attention to choosing a softer toothbrush and finer toothpaste. Receive regular oral examinations and receive timely treatment to avoid serious defects and adverse consequences.
Plan 32: A good dental clinic is indispensable
Having perfect white teeth is inseparable from a good dental clinic. A good dental clinic will provide you with first-class medical care and advanced oral treatment equipment.
Plan 33: More kisses, less plaque
Dr. Peter Godrden, consultant to the British Dental Association, said that the acidity in the saliva of ordinary people increases after meals, and plaque is produced as a result. A passionate kiss with your partner at this time will stimulate the secretion of saliva, dilute the acidity, and thereby reduce the amount of dental plaque. So, lovers, hurry up and kiss more.
Plan 34: Emotional excitement is harmful to the gums
Research has shown that excited emotions are harmful to the health of the gums. People who are angry every day are more likely to suffer from periodontal disease than the average person. 43. Research also shows that participating in social activities and expressing your emotions appropriately can help gum health. People who have at least one close friend are 30% less likely to develop periodontal disease than those who have no friends. Therefore, making more friends and maintaining a good mood are also helpful for dental health.