"It seems that defecation is not very good in winter. Is it an illusion? 」
According to the statistics of Taiwan Province Nutrition Foundation, there are more than 5 million people with constipation in Taiwan Province. If you get worse in winter, it is not an illusion, but a theoretically reasonable phenomenon! When winter comes, our daily physical activities may be reduced. In addition, we don't sweat easily in winter, which leads to insufficient drinking water. In addition, our eating habits of frequent tonic in winter also make our diet very unbalanced!
In winter, there are often three lifestyles: less activity, less drinking water, less fiber and high oil, which may really make our defecation problem more serious in winter! How to solve the defecation problem? A nutritionist teaches you a simple trick. Drinking 1-2 cans of sugar-free yogurt every day will help us create a good digestive tract environment and solve the problem of defecation at once! However, there are many kinds of yogurt on the market. How to choose? In this column, let the nutritionist teach you the secret of choosing yogurt.
Yogurt strains are very different and help you defecate more smoothly.
There are thousands of probiotics commonly used in yogurt, some of which can help regulate immunity and some can promote intestinal health. The most common strains are Lactobacillus acidophilus and Bifidobacterium lactis, also known as AB bacteria, and some strains such as Lactobacillus bulgaricus and Streptococcus thermophilus are added.
Synbio 100 is a special strain of yogurt. This patent combination contains lactobacillus paracasei IMC502 (Bacillus paracasei) and Lactobacillus rhamnosus IMC 50 1 (Lactobacillus rhamnosus), which can help us defecate more smoothly!
In 20 1 1, 50 people participated in the study, among which 25 subjects ingested lactobacillus paracasei IMC502 (Bacillus paracasei) and Lactobacillus rhamnosus IMC 50 1 (Lactobacillus rhamnosus). The results show that simultaneous intake of these two probiotics can effectively improve the ecology of intestinal flora and help defecation! In the literature of 20 14, more than 800 subjects participated in the study, among which 400 subjects ingested food or capsules containing Synbio 100 respectively. Results: the indexes of digestive tract function, such as fecal quantity, difficulty of defecation and complete defecation, were significantly better than those of the control group.