2. When the pan is heated by a big fire, the temperature will be above 200 degrees. When you see smoke in the pot, pour a little oil into the bottom of the pot and keep burning until it smokes.
Put the cow in the pot and don't move, because the temperature is very high, and you will soon see the side of the steak touching the pot turn brown.
Turn it over and bake the other side. If you don't have enough experience, you can open the bottom to see if it turns brown and turn it over.
3. After both sides are browned, put the pot in the oven for 6 minutes at 250 degrees, so that the grilled steak is half-cooked.
Bake 12 minutes for eight minutes, and you can decide the baking time according to your own preferences.
4. After roasting, take out the steak and put it on the plate. It is not suitable for immediate consumption at this time. Let the steak relax for a few minutes before eating.
5. Slice onions and mushrooms, put a little oil in the pot, fry onions and mushrooms, cook red wine and add salt. Serve with steak.
4 steaks, 100g onion, 3 garlic, moderate amount of red wine, black pepper sauce and cream.
working methods
1, peeled and sliced garlic, peeled and shredded onion, blanched steak in boiling water and drained.
2. Heat the wok with cream, add garlic slices and stir-fry, add steak and stir-fry, then add red wine and black pepper sauce and stir-fry, wrap it in aluminum foil and put it on a baking tray.
3. Put the baking tray in the oven, bake at 250 degrees Celsius for 20 minutes, then take it out and put it in the tray.
Tenderloin steak 175g, 2 tbsp olive oil, salt and freshly ground black pepper, seasoning, 8 garlic, mashed and 4 fresh rosemary.
working methods
1, preheat oven with high fire.
2. Brush a little olive oil on both sides of the steak-this is to prevent the steak from sticking to the grid; Sprinkle with salt and pepper. Rub garlic on both sides of the steak and marinate for 15 minutes.
3. Put the cow into the preheated oven and turn it over after 30 seconds; Put a little rosemary on it;
Then bake each side for 7 minutes, or bake it half-cooked as you want. Remember to remove the rosemary before turning it; Turn it over and put it back on the meat.
1. pat the steak loose with a meat hammer, then marinate it with salt, yellow wine and black pepper for 30 minutes.
2. Put the salted cow in the oven, bake it at 220 degrees 10 minute, turn it over and bake it for another 8 minutes, and put it on the plate.
3. Wash and slice the carambola, put it in a pot and add water to boil, then add the carambola and cook it on low heat.
4. Take out the cooked carambola and put it on the plate.
5. Boil the tomato sauce, onion, minced garlic, fragrant leaves, basil and chopped black pepper in a pot. Add white wine and salt and cook until the soup is thick. Pick out the fragrant leaves and pour the soup on the steak.