The World Nutrition Organization elaborated the four cornerstones of health in the 20th century, namely "reasonable diet, moderate exercise, psychological balance, quitting smoking and limiting alcohol". This is also based on a reasonable diet, because it is very important for everyone's health. Then, each of us should keep a good eating habit and take a certain amount of water, protein, carbohydrates, vitamin C, fiber and other nutrients needed by the human body every day.
Everyone's living habits are different. Personally, I keep three meals a day and supplement some fruits and snacks in the afternoon to supplement energy consumption. If I have time, I try to arrange outdoor activities, such as playing badminton, skipping rope and walking.
Legend has it that eating in the morning should be like an emperor. "Milk, eggs, bread, millet porridge, fruit" and so on. Foods that must contain various nutrients. Eat like a normal person at noon. "Fish, shrimp, pig, beef, mutton, chicken and duck, with seasonal vegetables, soup and rice" can be used. Eat like a beggar at night. I understand this statement as eating less, but the nutrition should be balanced, eat less and eat more meals, exercise moderately, keep a good attitude and be open-minded, so as to maintain a healthy body.
Eating reflects a person's character.
Eating makes you healthy or sick. Improper diet will make you vomit and diarrhea. Don't overeat, don't overeat, develop good living habits and good eating habits, which are very important for the current healthy life, in order to grow up healthily, achieve physical and mental health and prolong life.
Eat a reasonable diet and live a healthy life. Hooray! Hooray! Hooray!