1. Control blood sugar: The active ingredients in cinnamon can increase insulin sensitivity and promote the utilization of glucose, thereby controlling blood sugar levels.
2. Lower blood lipids: The flavonoids and cellulose in cinnamon can lower blood lipids, improve cholesterol metabolism, and prevent cardiovascular diseases.
3. Anti-inflammatory and analgesic: Cinnamon is rich in antioxidants, which can effectively inhibit inflammatory reactions and relieve pain and swelling.
4. Improve immunity: The essential oils in cinnamon can enhance immunity and prevent infections and diseases.
5. Promote digestion: The volatile oil in cinnamon can stimulate the secretion of gastric juice, promote gastrointestinal motility, and relieve gastrointestinal symptoms.
6. Clear heat and detoxify: The volatile oil components in cinnamon have good antibacterial effects, which can clear away heat and detoxify, eliminate toxins in the body, and prevent infection.
7. Anti-aging effect: The antioxidant substances in cinnamon have anti-aging effects, which can delay the aging process of cells and keep the skin young and smooth.
8. Enhance memory: The aromatic components in cinnamon can stimulate the cerebral cortex, promote blood circulation, and enhance memory and concentration.