How to often have a headache?

First, massage to treat nervous headache 1. Acupoints: Click → Shangxing → Baihui → Fengfu → Dazhui, Sun → Green Valley → Fengchi → Shoujing (once each). 2. Acupoint selection: Tina → Shangxing → Baihui → Fengfu → Dazhui, Sun → Green Valley → Fengchi → Hand Meridian (once each). 3. Moxibustion: Rub the forehead with one palm → the top of the head → the pillow → the neck → the back, and the fingers of both hands → the ears → the back neck → the shoulders. Second, massage to treat patients with vascular headache sitting, the performer ① presses Baihui point with his right thumb, and then presses Baihui point with his two thumbs one inch left and right. (2) Press the top point and one inch left and right with your thumb, and press Shenting point and one inch left and right. ③ Press Tang Yin point with the thumb of the right hand, massage both temples 10 times, focus temples 10 times and Fengchi point three times. ④ Push the thumb of both hands along the forehead to the head and tail points, and repeat for three times. ⑤ Push the thumb backward from Qucha point to Zhenxue point, and repeat for three times. Push the thumb from the head to the brain hole and repeat it three times. ⑥ Press Fengchi point with both thumbs, and then move downward along sternocleidomastoid muscle. Third, massage treatment of cervicogenic headache acupoints: the main acupoints are Fengchi, Tianzhu, Hangcranium and temple. Acupoints include Fengfu, beriberi, Touwei, Mystery, Quepen and Hegu. Methods: (1) The performer first applied the rolling method to the neck, and then applied the one-finger Zen massage to the neck and Jiaji points along the Du Meridian, and massaged and pulled the spasmodic muscles of the neck for about 5-7 minutes. ② The operator massages Fengchi and Fengfu points with his thumb, or massages the skull, sun, head and tail, and focal temples with one finger meditation for about 3-5 minutes. ③ Point Tianzhu point. ④ Push riddles, Tang Yin, head and tail with one finger meditation, massage the temples, and operate on the ipsilateral gallbladder meridian of temporal foot for 3-5 times by scanning. ⑤ Press the middle finger on the head du meridian, and the other four fingers on the bladder meridian and gallbladder meridian respectively. Press from forehead to occipital back for 3-5 times, then press Moque and Hegu points to hold Fengchi point and scapulohumeral periarthritis.