In fact, brown sugar is unrefined crude sugar, which retains more vitamins and minerals. Drinking a bowl every day in winter has a particularly good effect of dispelling cold and warming stomach. It is not "for women only". Because it is rich in iron, it will have a better effect for men to recover their physical strength, so it is also called "chocolate of the East".
When you have a cold, catch a cold or feel tired, both men and women can drink some brown sugar water, but the daily dosage should not exceed 15g.
The traditional brown sugar boiling process is very complicated. The sugarcane harvested that day was chopped and crushed, and impurities such as soil, bacteria and fiber were removed from the squeezed juice. 18 series pots are boiled with low fire, and are processed by juicing, foaming, water receiving, filtering, ladle shaking, sanding and molding. Different pots undertake different tasks, and after "five squeezing, three filtering, two floating and one sinking", it is about 65438.
Chinese medicine believes that brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, warming middle warmer to relieve pain, promoting blood circulation and removing blood stasis, and also has the effects of treating stagnation of liver qi, relaxing bowels, warming liver and improving eyesight. The traditional technology of brown sugar retains more nutrients in sugarcane and ensures the preservation of nutrients, and the effect is more obvious.
For lying-in women, brown sugar can "dredge blood stasis" and "discharge lochia", which is of great benefit to the physical recovery of lying-in women and is very suitable for postpartum conditioning of women.
In women-"warming the middle and dispersing the heat", brown sugar can also obviously relieve and improve irregular menstruation and dysmenorrhea.
For men-men have a lot of entertainment and work pressure, eating brown sugar can not only dispel cold and replenish qi, nourish liver and protect spleen, but also help restore physical strength and relieve fatigue when they are tired from work.
For children, brown sugar contains riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc, chromium and iron, so giving brown sugar to children can promote growth and improve malnutrition.
Brown sugar is especially suitable for the old, the weak and the sick who have recovered from a serious illness. It contains high calcium content and has obvious effect on preventing and treating osteoporosis in the elderly.