We can choose the acupoints on the meridian of hand shaoyin and foot Taiyin, such as Sanyinjiao, Baihui and Sleeping. According to different etiology and pathogenesis, several acupoints cooperate with each other, and acupuncture is chosen in the afternoon or evening to solve the problem of insomnia. Not only that, we can also press cupping with auricular points, which is popular among men, women and children, and gently pat the skin with a skin needle to achieve therapeutic effect. But in acupuncture, don't try it at home easily to avoid accidents. Regular Chinese medicine hospitals are the right choice.
Acupuncture can cure insomnia, not to mention drinking Chinese medicine. Common prescriptions are as follows: Zhusha Anshen Pill is the representative prescription of Li Dongyuan, which can clear away heat and nourish blood and calm the nerves; Tianwang Buxin Dan is a commonly used prescription for deficiency of both heart and kidney yin, which pays more attention to nourishing yin than the former. Finally, Jiaotai Pill, in Chinese medicine, the heart belongs to fire and the kidney belongs to water. If there is a problem between the two, it may be incompatible. At this time, you can use Jiaotai Pill to communicate with the heart and kidney and achieve a balanced state. Traditional Chinese medicine divides the etiology and pathogenesis of insomnia very carefully. If you have insomnia, you can consult a doctor to protect your health.
Our daily life (study, love, work) will have troubles. Learn to coordinate with each other, keep a good mood every day, persist in long-term exercise, relax and listen to a light music before going to bed to relieve the fatigue of the day and relax yourself subjectively, which is also very helpful for insomnia.