What are the benefits of eating vegetarian dishes?

Vegetarian diet is healthy and low in saturated fat, which can reduce blood pressure and cholesterol content. A study in Germany shows that vegetarians who eat only meat occasionally have a third of the probability of heart disease and half the probability of cancer. Moreover, vegetarianism can also play the role of diet therapy. Vegetarian diet is very effective for losing weight by vegetarian method. Vegetarian diet can make the blood slightly alkaline, promote metabolic activities, thus burning the accumulated fat and sugar in the body, and achieve the purpose of losing weight naturally. People who are often vegetarians have vigorous vitality, lively functions of viscera and organs, and soft, smooth and ruddy skin. Vegetarianism is a beauty method from the inside out. Vegetarians tend to feel refreshed when they are smart, and it seems that people have become smart. In fact, this is not only the result of psychological suggestion, but also has scientific basis. Because the nutrients that make brain cells active are mainly glutamic acid, followed by vitamin B, and vegetarian dishes such as cereals and beans are "mineral-rich" of glutamic acid and vitamin B, absorbing energy from "mineral-rich" for three meals a day can enhance people's wisdom and judgment, make people easy to relax and improve their attention. Vegetarianism originates from culture and embodies the cultural concept of returning to nature, returning to health and protecting the ecological environment of the earth. Being a vegetarian can not only get natural and pure balanced nutrition, but also experience the pleasure of getting rid of the noise and desire of the city. Vegetarian food is economical and efficient. Usually, vegetarian food is much cheaper than meat food, and there are few "big dishes" made by vegetarian food. Therefore, vegetarians don't have to pay for "big dishes" and reduce the burden of wallets. Vegetarians are happy.