Probably since last summer, I often urinate a lot, but the amount is small. Even if you don't drink water, you often want to go to the toilet. I often have irregular menstruation and my hair falls out badly. I always thought it was because I often permed my hair, and it was easy to catch a cold and have diarrhea. The dark circles on my face are very serious. I can't sleep, my eyes are red and swollen like fish eyes. Later, my period was delayed by more than half. I went to see a Chinese doctor. The doctor said that I had kidney deficiency and prescribed a bunch of 7788 medicines for me to eat. So let's look at people who have similar symptoms to me. Don't wait for kidney deficiency to recuperate. Then it's too late. Adjust as soon as there are symptoms. I will share my convalescent experience with you.
Kidney deficiency can be divided into yin deficiency and yang deficiency. I didn't know I was kidney yin deficiency until I saw a doctor. You can refer to it As the saying goes, after a long illness, you often read and study, benefiting others and benefiting yourself. The main symptoms of kidney yin deficiency are pain in the waist and knees, dizziness or tinnitus, hearing loss, dry mouth and throat, vexation with heat, fever in hands and feet, night sweats, dry stool, weak or rapid pulse, and red tongue with little fur. Generally speaking, women, especially young women, have more kidney yin deficiency, and middle-aged and elderly people have more kidney yang deficiency. Hey hey!
Personally, I think kidney yin deficiency is usually accompanied by liver fire, and most people with liver fire will also have some kidney yin deficiency. Generally, doctors will prescribe Liuwei Dihuang Pills for people with kidney yin deficiency. I also ate it for a while, and the effect was average. However, some people have been eating it, and they feel a lot refreshed and improved. I think it may be symptomatic. I think symptomatic treatment is very important. It makes sense to see this on the internet. I'll post it for you to learn:
Liuwei Dihuang Pill: This prescription not only tonifies the kidney and spleen, but also has the effect of calming the liver. The drugs in the prescription are Radix Rehmanniae Preparata, Fructus Corni and Rhizoma Dioscoreae, which are three tonics. Poria cocos, Alisma orientalis and Paeonia suffruticosa have the functions of diuresis, moistening dryness and calming the liver, which are three diarrhea. Liuwei Dihuang Pill is a good prescription for nourishing but not greasy, nourishing but not diarrhea, and taking into account the five internal organs.
If you have dizziness, tinnitus, hot flashes, night sweats and other symptoms of kidney yin deficiency, you can take Baizhi Dihuang Pill.
If you have symptoms of kidney yin deficiency, dry mouth and thirst for water at night, you can take Maiwei Dihuang Pill.
If you have symptoms of kidney yin deficiency such as dizziness, you can take Qiju Dihuang Pill.
If you have symptoms of kidney yin deficiency such as irregular menstruation, excessive liver fire, red eyes and dry throat, frequent urination, you can take Xin 'an Tea Jiawei Pill.
I have tried almost all of the above kinds of meatballs, and Xin 'an Tea+Dawei Pill is more suitable for me. Xin 'an tea focuses on purging liver fire and regulating endocrine. I once drank it continuously for a month, which was more effective than traditional Chinese medicine, and the effect of purging fire was more prominent. I used to lose my temper very much, and it was easy to get angry over trifles. After drinking, I calmed down a lot, and my eyes were often red, and then I became normal. Most importantly, I often like pushing the moon. The quantity and color are normal. It is not a matter of one or two days to purge fire, so everyone should be patient. Dawei Pill mainly tonifies the kidney. In the worst case, I can go to the toilet seven times a night. After conditioning for a month, I basically slept once until I got up the next morning. My sleep also improved very well, and I didn't wake up halfway.
Tonifying kidney or purging liver fire should not be taken lightly at any time. It doesn't mean that you ate something today and then you won't do it again. The key is to rely on future maintenance and good living and eating habits, that is, people who do not have kidney deficiency now should be well protected until it is too late.
Therefore, we will take dietary supplements in winter. Food supplement can also regulate kidney deficiency, which is much slower than traditional Chinese medicine. But daily supplement is very important to prevent kidney deficiency.
Here are some simple and convenient ways to tonify the kidney that I often do:
1. Yam is flat in nature and sweet in taste. It is a top-grade Chinese medicine, which can not only tonify the lung and spleen, but also tonify the kidney and replenish essence. People with kidney deficiency should eat it often.
I don't need to say much about practice. I can eat according to my personal hobbies. I usually like to stew with ribs. Delicious and nutritious, tons of yam can give full play to its nutrition. That soup can't be left. Very nourishing!
2. Perch-also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
I prefer to eat this fish. Store a few pieces at home every New Year. Now I usually cook by myself on weekends. I like braised fish. It's good to eat occasionally.
3. Chestnuts are warm and sweet. In addition to strengthening the spleen and stomach, they also have the function of tonifying the kidney and strengthening the waist. People with kidney deficiency and low back pain are most suitable for eating.
This is my home-cooked snack. Instead of spending money on some unrealistic potato chips and jelly, we might as well buy some real chestnuts to eat.
4. Lycium barbarum is flat and sweet, and has the effects of tonifying kidney, benefiting liver, improving eyesight, strengthening bones and muscles, and eliminating low back pain. Long-term service can prolong life.
You should always drink water in the office. Just throw a few of these in for drinking water. I think this is the cheapest thing to tonify the kidney. In the supermarket, 10 yuan can buy a big bag, which can be used for several months. It's better than spending money on Chinese medicine after kidney deficiency.
In addition, people with kidney deficiency should eat less water chestnut, persimmon, raw radish, raw melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine and cigarettes. Just wait until the kidney is full.