It has an auxiliary effect to a certain extent
. The reason is that calcium and protein are needed to grow taller, and Va and Vd can promote the body's absorption of calcium and protein in milk.
How to take:
Take after meals. Or usually drink some vitamin AD milk.
In terms of our daily diet, unless we suffer from some gastrointestinal diseases, normal vitamin intake is sufficient. Excessive intake of vitamins A, B, and D can lead to vitamin poisoning. Some water-soluble vitamins such as Vc will be excreted by the urinary system. So don’t be superstitious about vitamins.
Normal diet, rest and physical exercise will be of great benefit to height growth.